Okara
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 76 | Kcal | |
| Protein | 3.5 | g | 7% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 12 | g | 4.4% |
| Water | 82 | g | 2.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 80 | mg | 6.2% |
| Copper (Cu) | 0.2 | mg | 22% |
| Iron (Fe) | 1.3 | mg | 7.2% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.4 | mg | 18% |
| Phosphorus (P) | 60 | mg | 4.8% |
| Potassium (K) | 213 | mg | 4.5% |
| Selenium (Se) | 11 | μg | 19% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 0.56 | mg | 5.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.1 | mg | |
| Pantothenic acid (B5) | 0.088 | mg | 1.8% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 93 | mg | < 1% |
| Isoleucine | 159 | mg | < 1% |
| Leucine | 244 | mg | < 1% |
| Lysine | 212 | mg | < 1% |
| Methionine | 41 | mg | < 1% |
| Phenylalanine | 157 | mg | < 1% |
| Threonine | 131 | mg | < 1% |
| Tryptophan | 50 | mg | < 1% |
| Valine | 162 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 132 | mg | |
| Arginine | 214 | mg | |
| Aspartic acid | 355 | mg | |
| Cystine | 0.044 | g | |
| Glutamic acid | 556 | mg | |
| Glycine | 126 | mg | |
| Proline | 173 | mg | |
| Serine | 151 | mg | |
| Tyrosine | 108 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.19 | g | < 1% |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.048 | g | |
| Monounsaturated fatty acids | 0.29 | g | |
| Polyunsaturated fatty acids | 0.76 | g | 4.4% |
| Trans fatty acids | 0 | g | |