Tofu, fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 270 | Kcal | |
| Protein | 19 | g | 38% |
| Fat | 20 | g | 26% |
| Carbohydrate | 8.9 | g | 3.2% |
| Water | 51 | g | 1.4% |
| Fiber | 3.9 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 372 | mg | 29% |
| Copper (Cu) | 0.4 | mg | 44% |
| Iron (Fe) | 4.9 | mg | 27% |
| Magnesium (Mg) | 60 | mg | 14% |
| Manganese (Mn) | 1.5 | mg | 65% |
| Phosphorus (P) | 287 | mg | 23% |
| Potassium (K) | 146 | mg | 3.1% |
| Selenium (Se) | 28 | μg | 52% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 2 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 27 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 16 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin (B3) | 0.1 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.8% |
| Pyridoxine (B6) | 0.099 | mg | 5.8% |
| Choline | 106 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 27 | μg | 6.8% |
| Folate, natural | 27 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 27 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Vitamin K (phylloquinone) | 7.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.9 | g | 3.2% |
| Sugars | 2.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 499 | mg | 1.1% |
| Isoleucine | 852 | mg | < 1% |
| Leucine | 1306 | mg | < 1% |
| Lysine | 1131 | mg | < 1% |
| Methionine | 220 | mg | < 1% |
| Phenylalanine | 837 | mg | < 1% |
| Threonine | 701 | mg | 1.1% |
| Tryptophan | 268 | mg | 1.5% |
| Valine | 867 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 704 | mg | |
| Arginine | 1143 | mg | |
| Aspartic acid | 1899 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 2970 | mg | |
| Glycine | 671 | mg | |
| Proline | 927 | mg | |
| Serine | 809 | mg | |
| Tyrosine | 575 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.9 | g | 15% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.056 | g | |
| Palmitic Acid (C16) | 2.1 | g | |
| Stearic Acid (C18) | 0.72 | g | |
| Monounsaturated fatty acids | 4.5 | g | |
| Polyunsaturated fatty acids | 11 | g | 67% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |