Tofu, dried-frozen (koyadofu)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 477 | Kcal | |
| Protein | 52 | g | 105% |
| Fat | 30 | g | 39% |
| Carbohydrate | 10 | g | 3.6% |
| Water | 5.8 | g | < 1% |
| Fiber | 7.2 | g | 26% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 364 | mg | 28% |
| Copper (Cu) | 1.2 | mg | 131% |
| Iron (Fe) | 9.7 | mg | 54% |
| Magnesium (Mg) | 59 | mg | 14% |
| Manganese (Mn) | 3.7 | mg | 160% |
| Phosphorus (P) | 483 | mg | 39% |
| Potassium (K) | 20 | mg | < 1% |
| Selenium (Se) | 54 | μg | 99% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 4.9 | mg | 45% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 518 | IU | |
| Vitamin A retinol equivalents | 26 | μg | 2.9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.49 | mg | 41% |
| Riboflavin (B2) | 0.32 | mg | 24% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.3% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 92 | μg | 23% |
| Folate, natural | 92 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 92 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 10 | g | 3.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1394 | mg | 3.2% |
| Isoleucine | 2376 | mg | 2.7% |
| Leucine | 3644 | mg | 2.1% |
| Lysine | 3157 | mg | 2.4% |
| Methionine | 613 | mg | < 1% |
| Phenylalanine | 2334 | mg | 2.1% |
| Threonine | 1956 | mg | 3% |
| Tryptophan | 747 | mg | 4.3% |
| Valine | 2418 | mg | 2.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1965 | mg | |
| Arginine | 3190 | mg | |
| Aspartic acid | 5298 | mg | |
| Cystine | 0.66 | g | |
| Glutamic acid | 8287 | mg | |
| Glycine | 1872 | mg | |
| Proline | 2586 | mg | |
| Serine | 2259 | mg | |
| Tyrosine | 1604 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.4 | g | 22% |
| Myristic Acid (C14) | 0.084 | g | |
| Palmitic Acid (C16) | 3.2 | g | |
| Stearic Acid (C18) | 1.1 | g | |
| Monounsaturated fatty acids | 6.7 | g | |
| Polyunsaturated fatty acids | 17 | g | 101% |
| Trans fatty acids | 0 | g | |