Tofu, dried-frozen (koyadofu)

Macros

NutrientAmount% Daily Value
Calories477Kcal
Protein52g
105%
Fat30g
39%
Carbohydrate10g
3.6%
Water5.8g
< 1%
Fiber7.2g
26%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)364mg
28%
Copper (Cu)1.2mg
131%
Iron (Fe)9.7mg
54%
Magnesium (Mg)59mg
14%
Manganese (Mn)3.7mg
160%
Phosphorus (P)483mg
39%
Potassium (K)20mg
< 1%
Selenium (Se)54μg
99%
Sodium (Na)6mg
< 1%
Zinc (Zn)4.9mg
45%

Vitamins

NutrientAmount% Daily Value
Vitamin A518IU
Vitamin A retinol equivalents26μg
2.9%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.49mg
41%
Riboflavin (B2)0.32mg
24%
Niacin (B3)1.2mg
Pantothenic acid (B5)0.42mg
8.3%
Pyridoxine (B6)0.29mg
17%
Cobalamin (B12)0μg
< 1%
Folate equivalents92μg
23%
Folate, natural92μg
Folic acid0μg
Total folates92μg
Vitamin C0.7mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate10g
3.6%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine1394mg
3.2%
Isoleucine2376mg
2.7%
Leucine3644mg
2.1%
Lysine3157mg
2.4%
Methionine613mg
< 1%
Phenylalanine2334mg
2.1%
Threonine1956mg
3%
Tryptophan747mg
4.3%
Valine2418mg
2.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1965mg
Arginine3190mg
Aspartic acid5298mg
Cystine0.66g
Glutamic acid8287mg
Glycine1872mg
Proline2586mg
Serine2259mg
Tyrosine1604mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids4.4g
22%
Myristic Acid (C14)0.084g
Palmitic Acid (C16)3.2g
Stearic Acid (C18)1.1g
Monounsaturated fatty acids6.7g
Polyunsaturated fatty acids17g
101%
Trans fatty acids0g