Soy flour, low-fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 372 | Kcal | |
| Protein | 50 | g | 100% |
| Fat | 8.9 | g | 11% |
| Carbohydrate | 31 | g | 11% |
| Water | 4.6 | g | < 1% |
| Fiber | 16 | g | 57% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 285 | mg | 22% |
| Copper (Cu) | 1.6 | mg | 178% |
| Iron (Fe) | 8.2 | mg | 46% |
| Magnesium (Mg) | 285 | mg | 68% |
| Manganese (Mn) | 3.2 | mg | 137% |
| Phosphorus (P) | 675 | mg | 54% |
| Potassium (K) | 2090 | mg | 44% |
| Selenium (Se) | 59 | μg | 107% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 4.1 | mg | 37% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 24 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 2.8 | mg | |
| Thiamin (B1) | 1.1 | mg | 91% |
| Riboflavin (B2) | 0.28 | mg | 22% |
| Niacin (B3) | 3 | mg | |
| Pantothenic acid (B5) | 1.6 | mg | 31% |
| Pyridoxine (B6) | 1.1 | mg | 62% |
| Choline | 192 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 289 | μg | 72% |
| Folate, natural | 289 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 289 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.55 | mg | 3.7% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.05 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 2.6 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 6 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 3.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 31 | g | 11% |
| Starch | 5.3 | g | |
| Sugars | 9.3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.5% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.89 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.36 | g | |
| Arachidic Acid (C20) | 0.02 | g | |
| Lignoceric Acid (C24) | 0.005 | g | |
| Monounsaturated fatty acids | 1.5 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 4.2 | g | 25% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |