Natto
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 211 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 11 | g | 14% |
| Carbohydrate | 13 | g | 4.6% |
| Water | 55 | g | 1.5% |
| Fiber | 5.4 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 217 | mg | 17% |
| Copper (Cu) | 0.67 | mg | 74% |
| Iron (Fe) | 8.6 | mg | 48% |
| Magnesium (Mg) | 115 | mg | 27% |
| Manganese (Mn) | 1.5 | mg | 66% |
| Phosphorus (P) | 174 | mg | 14% |
| Potassium (K) | 729 | mg | 16% |
| Selenium (Se) | 8.8 | μg | 16% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 3 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 0 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.3% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Choline | 57 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 23 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.6% |
| Sugars | 4.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 512 | mg | 1.2% |
| Isoleucine | 931 | mg | 1.1% |
| Leucine | 1509 | mg | < 1% |
| Lysine | 1145 | mg | < 1% |
| Methionine | 208 | mg | < 1% |
| Phenylalanine | 941 | mg | < 1% |
| Threonine | 813 | mg | 1.2% |
| Tryptophan | 223 | mg | 1.3% |
| Valine | 1018 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 798 | mg | |
| Arginine | 909 | mg | |
| Aspartic acid | 1956 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3337 | mg | |
| Glycine | 646 | mg | |
| Proline | 1403 | mg | |
| Serine | 1121 | mg | |
| Tyrosine | 556 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 8% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.031 | g | |
| Palmitic Acid (C16) | 1.2 | g | |
| Stearic Acid (C18) | 0.39 | g | |
| Monounsaturated fatty acids | 2.4 | g | |
| Polyunsaturated fatty acids | 6.2 | g | 37% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |