Miso
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 198 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 6 | g | 7.7% |
| Carbohydrate | 25 | g | 9.2% |
| Water | 43 | g | 1.2% |
| Fiber | 5.4 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 57 | mg | 4.4% |
| Copper (Cu) | 0.42 | mg | 47% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 48 | mg | 11% |
| Manganese (Mn) | 0.86 | mg | 37% |
| Phosphorus (P) | 159 | mg | 13% |
| Potassium (K) | 210 | mg | 4.5% |
| Selenium (Se) | 7 | μg | 13% |
| Sodium (Na) | 3728 | mg | 162% |
| Zinc (Zn) | 2.6 | mg | 23% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 87 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 52 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.098 | mg | 8.2% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 0.91 | mg | |
| Pantothenic acid (B5) | 0.34 | mg | 6.7% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Choline | 72 | mg | |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 29 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 25 | g | 9.2% |
| Sugars | 6.2 | g | |
| Glucose | 0 | g | |
| Fructose | 6 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0.2 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 243 | mg | < 1% |
| Isoleucine | 508 | mg | < 1% |
| Leucine | 820 | mg | < 1% |
| Lysine | 478 | mg | < 1% |
| Methionine | 129 | mg | < 1% |
| Phenylalanine | 486 | mg | < 1% |
| Threonine | 479 | mg | < 1% |
| Tryptophan | 155 | mg | < 1% |
| Valine | 547 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 500 | mg | |
| Arginine | 784 | mg | |
| Aspartic acid | 1171 | mg | |
| Cystine | 0 | g | |
| Glutamic acid | 1915 | mg | |
| Glycine | 447 | mg | |
| Proline | 619 | mg | |
| Serine | 601 | mg | |
| Tyrosine | 352 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1 | g | 5.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.015 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.75 | g | |
| Heptadecylic Acid (C17) | 0.01 | g | |
| Stearic Acid (C18) | 0.2 | g | |
| Arachidic Acid (C20) | 0.05 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 1.1 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0.02 | g | |
| Heptadecenoic Acid (C17:1) | 0.03 | g | |
| Polyunsaturated fatty acids | 2.9 | g | 17% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |