Soybeans, mature seeds, dry roasted

Macros

NutrientAmount% Daily Value
Calories449Kcal
Protein43g
87%
Fat22g
28%
Carbohydrate29g
11%
Water0.8g
< 1%
Fiber8.1g
29%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)140mg
11%
Copper (Cu)1.1mg
120%
Iron (Fe)4mg
22%
Magnesium (Mg)228mg
54%
Manganese (Mn)2.2mg
95%
Phosphorus (P)649mg
52%
Potassium (K)1364mg
29%
Selenium (Se)19μg
35%
Sodium (Na)2mg
< 1%
Zinc (Zn)4.8mg
43%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.43mg
36%
Riboflavin (B2)0.76mg
58%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.47mg
9.5%
Pyridoxine (B6)0.23mg
13%
Cobalamin (B12)0μg
< 1%
Folate equivalents205μg
51%
Folate, natural205μg
Folic acid0μg
Total folates205μg
Vitamin C4.6mg
5.1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin K (phylloquinone)37μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate29g
11%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine1068mg
2.5%
Isoleucine1920mg
2.2%
Leucine3223mg
1.9%
Lysine2634mg
2%
Methionine534mg
< 1%
Phenylalanine2066mg
1.9%
Threonine1719mg
2.6%
Tryptophan575mg
3.3%
Valine1976mg
1.7%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1865mg
Arginine3071mg
Aspartic acid4977mg
Cystine0.64g
Glutamic acid7667mg
Glycine1830mg
Proline2315mg
Serine2294mg
Tyrosine1497mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.1g
16%
Myristic Acid (C14)0.06g
Palmitic Acid (C16)2.3g
Stearic Acid (C18)0.77g
Monounsaturated fatty acids4.8g
Polyunsaturated fatty acids12g
72%
Trans fatty acids0g