Soybeans, mature seeds, dry roasted
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 449 | Kcal | |
| Protein | 43 | g | 87% |
| Fat | 22 | g | 28% |
| Carbohydrate | 29 | g | 11% |
| Water | 0.8 | g | < 1% |
| Fiber | 8.1 | g | 29% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 140 | mg | 11% |
| Copper (Cu) | 1.1 | mg | 120% |
| Iron (Fe) | 4 | mg | 22% |
| Magnesium (Mg) | 228 | mg | 54% |
| Manganese (Mn) | 2.2 | mg | 95% |
| Phosphorus (P) | 649 | mg | 52% |
| Potassium (K) | 1364 | mg | 29% |
| Selenium (Se) | 19 | μg | 35% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 4.8 | mg | 43% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.43 | mg | 36% |
| Riboflavin (B2) | 0.76 | mg | 58% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.47 | mg | 9.5% |
| Pyridoxine (B6) | 0.23 | mg | 13% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 205 | μg | 51% |
| Folate, natural | 205 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 205 | μg | |
| Vitamin C | 4.6 | mg | 5.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin K (phylloquinone) | 37 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 29 | g | 11% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1068 | mg | 2.5% |
| Isoleucine | 1920 | mg | 2.2% |
| Leucine | 3223 | mg | 1.9% |
| Lysine | 2634 | mg | 2% |
| Methionine | 534 | mg | < 1% |
| Phenylalanine | 2066 | mg | 1.9% |
| Threonine | 1719 | mg | 2.6% |
| Tryptophan | 575 | mg | 3.3% |
| Valine | 1976 | mg | 1.7% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1865 | mg | |
| Arginine | 3071 | mg | |
| Aspartic acid | 4977 | mg | |
| Cystine | 0.64 | g | |
| Glutamic acid | 7667 | mg | |
| Glycine | 1830 | mg | |
| Proline | 2315 | mg | |
| Serine | 2294 | mg | |
| Tyrosine | 1497 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.1 | g | 16% |
| Myristic Acid (C14) | 0.06 | g | |
| Palmitic Acid (C16) | 2.3 | g | |
| Stearic Acid (C18) | 0.77 | g | |
| Monounsaturated fatty acids | 4.8 | g | |
| Polyunsaturated fatty acids | 12 | g | 72% |
| Trans fatty acids | 0 | g | |