Bread roll, mixed grain, toasted

Macros

NutrientAmount% Daily Value
Calories294Kcal
Protein14g
29%
Fat3.5g
4.5%
Carbohydrate47g
17%
Water25g
< 1%
Fiber6.6g
24%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)188mg
14%
Chloride (Cl)941mg
41%
Copper (Cu)0.33mg
37%
Fluoride (F)0μg
< 1%
Iodine (I)70μg
47%
Iron (Fe)5.5mg
31%
Magnesium (Mg)94mg
22%
Manganese (Mn)2.7mg
118%
Phosphorus (P)282mg
23%
Potassium (K)341mg
7.3%
Selenium (Se)19μg
34%
Sodium (Na)776mg
34%
Zinc (Zn)2mg
18%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)8μg
Beta-carotene1μg
Cryptoxanthin13μg
Thiamin (B1)0.35mg
29%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents9.3mg
58%
Niacin (B3)6.9mg
Niacin derived from tryptophan2.4mg
Pantothenic acid (B5)0.66mg
13%
Pyridoxine (B6)0.24mg
14%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents314μg
79%
Folate, natural46μg
Folic acid160μg
Total folates206μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.9mg
12%
Alpha tocopherol1.3mg
Alpha tocotrienol2.9mg
Beta tocopherol0.8mg
Beta tocotrienol0.6mg
Delta tocopherol1mg
Delta tocotrienol0mg
Gamma tocopherol1mg
Gamma tocotrienol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate47g
17%
Carbohydrate without sugar alcohols47g
Starch45g
Sugars2.7g
Glucose0g
Fructose0.2g
Lactose0.1g
Sucrose0g
Maltose2.4g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan140mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.53g
2.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.38g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.12g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Oleic Acid (C18:1)1.1g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.5g
8.9%
Linoleic Acid (C18:2w6)1.3g
Alpha-Linolenic Acid (C18:3w3)0.19g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.022g