Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 121 | Kcal | |
| Protein | 6.8 | g | 14% |
| Fat | 0.38 | g | < 1% |
| Carbohydrate | 23 | g | 8.5% |
| Water | 69 | g | 1.9% |
| Fiber | 6.7 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Copper (Cu) | 0.27 | mg | 30% |
| Iron (Fe) | 1.1 | mg | 6.2% |
| Magnesium (Mg) | 46 | mg | 11% |
| Manganese (Mn) | 0.5 | mg | 22% |
| Phosphorus (P) | 119 | mg | 9.5% |
| Potassium (K) | 384 | mg | 8.2% |
| Selenium (Se) | 2.9 | μg | 5.3% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.9 | mg | 8.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 12% |
| Riboflavin (B2) | 0.059 | mg | 4.5% |
| Niacin (B3) | 0.78 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.4% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 111 | μg | 28% |
| Folate, natural | 111 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 111 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 23 | g | 8.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 241 | mg | < 1% |
| Isoleucine | 245 | mg | < 1% |
| Leucine | 483 | mg | < 1% |
| Lysine | 474 | mg | < 1% |
| Methionine | 76 | mg | < 1% |
| Phenylalanine | 579 | mg | < 1% |
| Threonine | 239 | mg | < 1% |
| Tryptophan | 66 | mg | < 1% |
| Valine | 292 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 303 | mg | |
| Arginine | 405 | mg | |
| Aspartic acid | 669 | mg | |
| Cystine | 0.078 | g | |
| Glutamic acid | 1568 | mg | |
| Glycine | 250 | mg | |
| Proline | 298 | mg | |
| Serine | 320 | mg | |
| Tyrosine | 168 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.083 | g | < 1% |
| Palmitic Acid (C16) | 0.077 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.2% |
| Trans fatty acids | 0 | g | |