Pigeon peas (red gram), mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 343 | Kcal | |
| Protein | 22 | g | 43% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 63 | g | 23% |
| Water | 11 | g | < 1% |
| Fiber | 15 | g | 54% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 130 | mg | 10% |
| Copper (Cu) | 1.1 | mg | 117% |
| Iron (Fe) | 5.2 | mg | 29% |
| Magnesium (Mg) | 183 | mg | 44% |
| Manganese (Mn) | 1.8 | mg | 78% |
| Phosphorus (P) | 367 | mg | 29% |
| Potassium (K) | 1392 | mg | 30% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 28 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.64 | mg | 54% |
| Riboflavin (B2) | 0.19 | mg | 14% |
| Niacin (B3) | 3 | mg | |
| Pantothenic acid (B5) | 1.3 | mg | 25% |
| Pyridoxine (B6) | 0.28 | mg | 17% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 456 | μg | 114% |
| Folate, natural | 456 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 456 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 774 | mg | 1.8% |
| Isoleucine | 785 | mg | < 1% |
| Leucine | 1549 | mg | < 1% |
| Lysine | 1521 | mg | 1.2% |
| Methionine | 243 | mg | < 1% |
| Phenylalanine | 1858 | mg | 1.7% |
| Threonine | 767 | mg | 1.2% |
| Tryptophan | 212 | mg | 1.2% |
| Valine | 937 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 972 | mg | |
| Arginine | 1299 | mg | |
| Aspartic acid | 2146 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 5031 | mg | |
| Glycine | 802 | mg | |
| Proline | 955 | mg | |
| Serine | 1028 | mg | |
| Tyrosine | 538 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.33 | g | 1.7% |
| Palmitic Acid (C16) | 0.31 | g | |
| Stearic Acid (C18) | 0.024 | g | |
| Monounsaturated fatty acids | 0.012 | g | |
| Polyunsaturated fatty acids | 0.81 | g | 4.8% |
| Trans fatty acids | 0 | g | |