Peanut flour, low fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 428 | Kcal | |
| Protein | 34 | g | 68% |
| Fat | 22 | g | 28% |
| Carbohydrate | 31 | g | 11% |
| Water | 7.8 | g | < 1% |
| Fiber | 16 | g | 56% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 130 | mg | 10% |
| Copper (Cu) | 2 | mg | 227% |
| Iron (Fe) | 4.7 | mg | 26% |
| Magnesium (Mg) | 48 | mg | 11% |
| Manganese (Mn) | 4.2 | mg | 184% |
| Phosphorus (P) | 508 | mg | 41% |
| Potassium (K) | 1358 | mg | 29% |
| Selenium (Se) | 7.1 | μg | 13% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 6 | mg | 54% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.46 | mg | 38% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 11 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 31% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 133 | μg | 33% |
| Folate, natural | 133 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 133 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 31 | g | 11% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 854 | mg | 2% |
| Isoleucine | 1188 | mg | 1.4% |
| Leucine | 2191 | mg | 1.3% |
| Lysine | 1213 | mg | < 1% |
| Methionine | 415 | mg | < 1% |
| Phenylalanine | 1752 | mg | 1.6% |
| Threonine | 1158 | mg | 1.8% |
| Tryptophan | 328 | mg | 1.9% |
| Valine | 1418 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1343 | mg | |
| Arginine | 4042 | mg | |
| Aspartic acid | 4123 | mg | |
| Cystine | 0.43 | g | |
| Glutamic acid | 7063 | mg | |
| Glycine | 2037 | mg | |
| Proline | 1492 | mg | |
| Serine | 1665 | mg | |
| Tyrosine | 1374 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3 | g | 15% |
| Myristic Acid (C14) | 0.011 | g | |
| Palmitic Acid (C16) | 2.3 | g | |
| Stearic Acid (C18) | 0.49 | g | |
| Monounsaturated fatty acids | 11 | g | |
| Polyunsaturated fatty acids | 6.9 | g | 41% |
| Trans fatty acids | 0 | g | |