Peanuts, virginia, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 563 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 49 | g | 63% |
| Carbohydrate | 17 | g | 6% |
| Water | 6.9 | g | < 1% |
| Fiber | 8.5 | g | 30% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 89 | mg | 6.8% |
| Copper (Cu) | 1.1 | mg | 124% |
| Iron (Fe) | 2.6 | mg | 14% |
| Magnesium (Mg) | 171 | mg | 41% |
| Manganese (Mn) | 1.7 | mg | 74% |
| Phosphorus (P) | 380 | mg | 30% |
| Potassium (K) | 690 | mg | 15% |
| Selenium (Se) | 7.1 | μg | 13% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 4.4 | mg | 40% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.65 | mg | 54% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 12 | mg | |
| Pantothenic acid (B5) | 1.8 | mg | 35% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 239 | μg | 60% |
| Folate, natural | 239 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 239 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 6.6 | mg | 44% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6% |
| Sugars | 4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 637 | mg | 1.5% |
| Isoleucine | 886 | mg | 1% |
| Leucine | 1633 | mg | < 1% |
| Lysine | 904 | mg | < 1% |
| Methionine | 309 | mg | < 1% |
| Phenylalanine | 1306 | mg | 1.2% |
| Threonine | 863 | mg | 1.3% |
| Tryptophan | 245 | mg | 1.4% |
| Valine | 1057 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1001 | mg | |
| Arginine | 3013 | mg | |
| Aspartic acid | 3073 | mg | |
| Cystine | 0.32 | g | |
| Glutamic acid | 5265 | mg | |
| Glycine | 1518 | mg | |
| Proline | 1112 | mg | |
| Serine | 1241 | mg | |
| Tyrosine | 1024 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 6.4 | g | 32% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.039 | g | |
| Capric Acid (C10) | 0.039 | g | |
| Lauric Acid (C12) | 0.039 | g | |
| Myristic Acid (C14) | 0.013 | g | |
| Palmitic Acid (C16) | 5 | g | |
| Stearic Acid (C18) | 1.3 | g | |
| Monounsaturated fatty acids | 26 | g | |
| Polyunsaturated fatty acids | 15 | g | 88% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |