Peanuts, valencia, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 570 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 48 | g | 61% |
| Carbohydrate | 21 | g | 7.6% |
| Water | 4.3 | g | < 1% |
| Fiber | 8.7 | g | 31% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 62 | mg | 4.8% |
| Copper (Cu) | 1.2 | mg | 130% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 184 | mg | 44% |
| Manganese (Mn) | 2 | mg | 86% |
| Phosphorus (P) | 336 | mg | 27% |
| Potassium (K) | 332 | mg | 7.1% |
| Selenium (Se) | 7.3 | μg | 13% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.64 | mg | 53% |
| Riboflavin (B2) | 0.3 | mg | 23% |
| Niacin (B3) | 13 | mg | |
| Pantothenic acid (B5) | 1.8 | mg | 36% |
| Pyridoxine (B6) | 0.34 | mg | 20% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 246 | μg | 62% |
| Folate, natural | 246 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 246 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 634 | mg | 1.5% |
| Isoleucine | 882 | mg | 1% |
| Leucine | 1627 | mg | < 1% |
| Lysine | 901 | mg | < 1% |
| Methionine | 308 | mg | < 1% |
| Phenylalanine | 1300 | mg | 1.2% |
| Threonine | 859 | mg | 1.3% |
| Tryptophan | 244 | mg | 1.4% |
| Valine | 1052 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 997 | mg | |
| Arginine | 3001 | mg | |
| Aspartic acid | 3060 | mg | |
| Cystine | 0.32 | g | |
| Glutamic acid | 5243 | mg | |
| Glycine | 1512 | mg | |
| Proline | 1107 | mg | |
| Serine | 1236 | mg | |
| Tyrosine | 1020 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 7.3 | g | 37% |
| Myristic Acid (C14) | 0.027 | g | |
| Palmitic Acid (C16) | 5.4 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Monounsaturated fatty acids | 21 | g | |
| Polyunsaturated fatty acids | 17 | g | 97% |
| Trans fatty acids | 0 | g | |