Peas, split, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 118 | Kcal | |
| Protein | 8.3 | g | 17% |
| Fat | 0.39 | g | < 1% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 69 | g | 1.9% |
| Fiber | 8.3 | g | 30% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 1.3 | mg | 7.2% |
| Magnesium (Mg) | 36 | mg | 8.6% |
| Manganese (Mn) | 0.4 | mg | 17% |
| Phosphorus (P) | 99 | mg | 7.9% |
| Potassium (K) | 362 | mg | 7.7% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.19 | mg | 16% |
| Riboflavin (B2) | 0.056 | mg | 4.3% |
| Niacin (B3) | 0.89 | mg | |
| Pantothenic acid (B5) | 0.6 | mg | 12% |
| Pyridoxine (B6) | 0.048 | mg | 2.8% |
| Choline | 33 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 65 | μg | 16% |
| Folate, natural | 65 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 65 | μg | |
| Vitamin C | 0.4 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.03 | mg | < 1% |
| Vitamin K (phylloquinone) | 5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
| Sugars | 2.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 203 | mg | < 1% |
| Isoleucine | 344 | mg | < 1% |
| Leucine | 598 | mg | < 1% |
| Lysine | 602 | mg | < 1% |
| Methionine | 85 | mg | < 1% |
| Phenylalanine | 384 | mg | < 1% |
| Threonine | 296 | mg | < 1% |
| Tryptophan | 93 | mg | < 1% |
| Valine | 394 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 367 | mg | |
| Arginine | 744 | mg | |
| Aspartic acid | 984 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 1426 | mg | |
| Glycine | 371 | mg | |
| Proline | 344 | mg | |
| Serine | 367 | mg | |
| Tyrosine | 242 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.054 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.042 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.081 | g | |
| Polyunsaturated fatty acids | 0.17 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |