Peas, green, split, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 364 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 3.9 | g | 5% |
| Carbohydrate | 62 | g | 22% |
| Water | 8.7 | g | < 1% |
| Fiber | 22 | g | 79% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 46 | mg | 3.5% |
| Copper (Cu) | 0.81 | mg | 90% |
| Iron (Fe) | 4.7 | mg | 26% |
| Magnesium (Mg) | 63 | mg | 15% |
| Manganese (Mn) | 1.2 | mg | 52% |
| Phosphorus (P) | 334 | mg | 27% |
| Potassium (K) | 852 | mg | 18% |
| Selenium (Se) | 11 | μg | 19% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 3.5 | mg | 32% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 149 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 89 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.6 | mg | |
| Thiamin (B1) | 0.72 | mg | 60% |
| Riboflavin (B2) | 0.24 | mg | 19% |
| Niacin (B3) | 3.6 | mg | |
| Pantothenic acid (B5) | 0.96 | mg | 19% |
| Pyridoxine (B6) | 0.14 | mg | 8.2% |
| Choline | 157 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 1.8 | mg | 2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.14 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 5.8 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 16 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 62 | g | 22% |
| Sugars | 3.1 | g | |
| Glucose | 0.44 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.7 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 586 | mg | 1.3% |
| Isoleucine | 983 | mg | 1.1% |
| Leucine | 1680 | mg | < 1% |
| Lysine | 1771 | mg | 1.3% |
| Methionine | 195 | mg | < 1% |
| Phenylalanine | 1151 | mg | 1.1% |
| Threonine | 813 | mg | 1.2% |
| Tryptophan | 159 | mg | < 1% |
| Valine | 1035 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1049 | mg | |
| Arginine | 1902 | mg | |
| Aspartic acid | 2549 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3871 | mg | |
| Glycine | 1012 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 1035 | mg | |
| Serine | 1069 | mg | |
| Tyrosine | 518 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.41 | g | 2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.004 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Pentadecylic Acid (C15) | 0.005 | g | |
| Palmitic Acid (C16) | 0.27 | g | |
| Heptadecylic Acid (C17) | 0.005 | g | |
| Stearic Acid (C18) | 0.096 | g | |
| Arachidic Acid (C20) | 0.004 | g | |
| Lignoceric Acid (C24) | 0.007 | g | |
| Monounsaturated fatty acids | 0.62 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.001 | g | |
| Heptadecenoic Acid (C17:1) | 0.001 | g | |
| Oleic Acid (C18:1) | 0.6 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0.002 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1 | g | 6% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.85 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.16 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 1 | mg | |
| Eicosadienoic Acid (C20:2w6) | 1 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 1 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.004 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0.002 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.002 | g | |
| Trans-Linoleic Acid (C18:2) | 0.002 | g | |