Mungo beans, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 7.5 | g | 15% |
| Fat | 0.55 | g | < 1% |
| Carbohydrate | 18 | g | 6.7% |
| Water | 73 | g | 2% |
| Fiber | 6.4 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 53 | mg | 4.1% |
| Copper (Cu) | 0.14 | mg | 15% |
| Iron (Fe) | 1.8 | mg | 9.7% |
| Magnesium (Mg) | 63 | mg | 15% |
| Manganese (Mn) | 0.41 | mg | 18% |
| Phosphorus (P) | 156 | mg | 12% |
| Potassium (K) | 231 | mg | 4.9% |
| Selenium (Se) | 2.5 | μg | 4.5% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.83 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 31 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 19 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.075 | mg | 5.8% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.7% |
| Pyridoxine (B6) | 0.058 | mg | 3.4% |
| Choline | 30 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 94 | μg | 24% |
| Folate, natural | 94 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 94 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.15 | mg | 1% |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.7% |
| Sugars | 2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 211 | mg | < 1% |
| Isoleucine | 385 | mg | < 1% |
| Leucine | 625 | mg | < 1% |
| Lysine | 500 | mg | < 1% |
| Methionine | 110 | mg | < 1% |
| Phenylalanine | 440 | mg | < 1% |
| Threonine | 262 | mg | < 1% |
| Tryptophan | 78 | mg | < 1% |
| Valine | 423 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 322 | mg | |
| Arginine | 491 | mg | |
| Aspartic acid | 882 | mg | |
| Cystine | 0.07 | g | |
| Glutamic acid | 1234 | mg | |
| Glycine | 315 | mg | |
| Proline | 349 | mg | |
| Serine | 397 | mg | |
| Tyrosine | 234 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.038 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.038 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0.029 | g | |
| Polyunsaturated fatty acids | 0.36 | g | 2.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |