Mothbeans, mature seeds, cooked, boiled, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 117 | Kcal | |
Protein | 7.8 | g | 16% |
Fat | 0.55 | g | < 1% |
Carbohydrate | 21 | g | 7.6% |
Water | 69 | g | 1.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 3 | mg | < 1% |
Copper (Cu) | 0.16 | mg | 18% |
Iron (Fe) | 3.1 | mg | 17% |
Magnesium (Mg) | 104 | mg | 25% |
Manganese (Mn) | 0.53 | mg | 23% |
Phosphorus (P) | 150 | mg | 12% |
Potassium (K) | 304 | mg | 6.5% |
Selenium (Se) | 2.8 | μg | 5.1% |
Sodium (Na) | 10 | mg | < 1% |
Zinc (Zn) | 0.59 | mg | 5.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 10 | IU | |
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.12 | mg | 10% |
Riboflavin (B2) | 0.023 | mg | 1.8% |
Niacin (B3) | 0.67 | mg | |
Pantothenic acid (B5) | 0.39 | mg | 7.8% |
Pyridoxine (B6) | 0.093 | mg | 5.5% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 143 | μg | 36% |
Folate, natural | 143 | μg | |
Folic acid | 0 | μg | |
Total folates | 143 | μg | |
Vitamin C | 1 | mg | 1.1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 21 | g | 7.6% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 263 | mg | < 1% |
Isoleucine | 388 | mg | < 1% |
Leucine | 525 | mg | < 1% |
Lysine | 425 | mg | < 1% |
Methionine | 75 | mg | < 1% |
Phenylalanine | 350 | mg | < 1% |
Tryptophan | 50 | mg | < 1% |
Valine | 250 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Cystine | 0.04 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.12 | g | < 1% |
Palmitic Acid (C16) | 0.11 | g | |
Stearic Acid (C18) | 0.017 | g | |
Monounsaturated fatty acids | 0.044 | g | |
Polyunsaturated fatty acids | 0.26 | g | 1.5% |
Trans fatty acids | 0 | g |