Mothbeans, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 117 | Kcal | |
| Protein | 7.8 | g | 16% |
| Fat | 0.55 | g | < 1% |
| Carbohydrate | 21 | g | 7.6% |
| Water | 69 | g | 1.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.16 | mg | 18% |
| Iron (Fe) | 3.1 | mg | 17% |
| Magnesium (Mg) | 104 | mg | 25% |
| Manganese (Mn) | 0.53 | mg | 23% |
| Phosphorus (P) | 150 | mg | 12% |
| Potassium (K) | 304 | mg | 6.5% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 0.59 | mg | 5.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.023 | mg | 1.8% |
| Niacin (B3) | 0.67 | mg | |
| Pantothenic acid (B5) | 0.39 | mg | 7.8% |
| Pyridoxine (B6) | 0.093 | mg | 5.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 143 | μg | 36% |
| Folate, natural | 143 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 143 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 263 | mg | < 1% |
| Isoleucine | 388 | mg | < 1% |
| Leucine | 525 | mg | < 1% |
| Lysine | 425 | mg | < 1% |
| Methionine | 75 | mg | < 1% |
| Phenylalanine | 350 | mg | < 1% |
| Tryptophan | 50 | mg | < 1% |
| Valine | 250 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Cystine | 0.04 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.017 | g | |
| Monounsaturated fatty acids | 0.044 | g | |
| Polyunsaturated fatty acids | 0.26 | g | 1.5% |
| Trans fatty acids | 0 | g | |