Mothbeans, mature seeds, raw

Macros

NutrientAmount% Daily Value
Calories343Kcal
Protein23g
46%
Fat1.6g
2.1%
Carbohydrate62g
22%
Water9.7g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)150mg
12%
Copper (Cu)0.69mg
76%
Iron (Fe)11mg
60%
Magnesium (Mg)381mg
91%
Manganese (Mn)1.8mg
79%
Phosphorus (P)489mg
39%
Potassium (K)1191mg
25%
Selenium (Se)8.2μg
15%
Sodium (Na)30mg
1.3%
Zinc (Zn)1.9mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A32IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.56mg
47%
Riboflavin (B2)0.091mg
7%
Niacin (B3)2.8mg
Pantothenic acid (B5)1.5mg
31%
Pyridoxine (B6)0.37mg
22%
Cobalamin (B12)0μg
< 1%
Folate equivalents649μg
162%
Folate, natural649μg
Folic acid0μg
Total folates649μg
Vitamin C4mg
4.4%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate62g
22%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine771mg
1.8%
Isoleucine1138mg
1.3%
Leucine1541mg
< 1%
Lysine1248mg
< 1%
Methionine220mg
< 1%
Phenylalanine1028mg
< 1%
Tryptophan147mg
< 1%
Valine734mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Cystine0.12g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.36g
1.8%
Palmitic Acid (C16)0.31g
Stearic Acid (C18)0.051g
Monounsaturated fatty acids0.13g
Polyunsaturated fatty acids0.75g
4.4%
Trans fatty acids0g