Mothbeans, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 343 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 1.6 | g | 2.1% |
| Carbohydrate | 62 | g | 22% |
| Water | 9.7 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 150 | mg | 12% |
| Copper (Cu) | 0.69 | mg | 76% |
| Iron (Fe) | 11 | mg | 60% |
| Magnesium (Mg) | 381 | mg | 91% |
| Manganese (Mn) | 1.8 | mg | 79% |
| Phosphorus (P) | 489 | mg | 39% |
| Potassium (K) | 1191 | mg | 25% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 30 | mg | 1.3% |
| Zinc (Zn) | 1.9 | mg | 17% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 32 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.56 | mg | 47% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 2.8 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 31% |
| Pyridoxine (B6) | 0.37 | mg | 22% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 649 | μg | 162% |
| Folate, natural | 649 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 649 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 62 | g | 22% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 771 | mg | 1.8% |
| Isoleucine | 1138 | mg | 1.3% |
| Leucine | 1541 | mg | < 1% |
| Lysine | 1248 | mg | < 1% |
| Methionine | 220 | mg | < 1% |
| Phenylalanine | 1028 | mg | < 1% |
| Tryptophan | 147 | mg | < 1% |
| Valine | 734 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Cystine | 0.12 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.36 | g | 1.8% |
| Palmitic Acid (C16) | 0.31 | g | |
| Stearic Acid (C18) | 0.051 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Polyunsaturated fatty acids | 0.75 | g | 4.4% |
| Trans fatty acids | 0 | g | |