Bread roll, mixed grain

Macros

NutrientAmount% Daily Value
Calories250Kcal
Protein12g
24%
Fat3g
3.8%
Carbohydrate40g
15%
Water36g
< 1%
Fiber5.6g
20%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)160mg
12%
Chloride (Cl)800mg
35%
Copper (Cu)0.28mg
31%
Fluoride (F)0μg
< 1%
Iodine (I)63μg
42%
Iron (Fe)4.7mg
26%
Magnesium (Mg)80mg
19%
Manganese (Mn)2.3mg
100%
Phosphorus (P)240mg
19%
Potassium (K)290mg
6.2%
Selenium (Se)16μg
29%
Sodium (Na)660mg
29%
Zinc (Zn)1.7mg
15%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)7μg
Beta-carotene1μg
Cryptoxanthin12μg
Thiamin (B1)0.37mg
31%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents7.9mg
50%
Niacin (B3)5.9mg
Niacin derived from tryptophan2mg
Pantothenic acid (B5)0.56mg
11%
Pyridoxine (B6)0.2mg
12%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents314μg
79%
Folate, natural46μg
Folic acid160μg
Total folates206μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.7mg
11%
Alpha tocopherol1.2mg
Alpha tocotrienol2.5mg
Beta tocopherol0.8mg
Beta tocotrienol0.5mg
Delta tocopherol0.8mg
Delta tocotrienol0mg
Gamma tocopherol0.9mg
Gamma tocotrienol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate40g
15%
Carbohydrate without sugar alcohols40g
Starch38g
Sugars2.3g
Glucose0g
Fructose0.2g
Lactose0.1g
Sucrose0g
Maltose2g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan119mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.45g
2.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.33g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.1g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.96g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Oleic Acid (C18:1)0.93g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.3g
7.5%
Linoleic Acid (C18:2w6)1.1g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.019g