Lupins, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 119 | Kcal | |
| Protein | 16 | g | 31% |
| Fat | 2.9 | g | 3.7% |
| Carbohydrate | 9.9 | g | 3.6% |
| Water | 71 | g | 1.9% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 51 | mg | 3.9% |
| Copper (Cu) | 0.23 | mg | 26% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 0.68 | mg | 29% |
| Phosphorus (P) | 128 | mg | 10% |
| Potassium (K) | 245 | mg | 5.2% |
| Selenium (Se) | 2.6 | μg | 4.7% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.053 | mg | 4.1% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.8% |
| Pyridoxine (B6) | 0.009 | mg | < 1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 59 | μg | 15% |
| Folate, natural | 59 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 59 | μg | |
| Vitamin C | 1.1 | mg | 1.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.9 | g | 3.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 443 | mg | 1% |
| Isoleucine | 695 | mg | < 1% |
| Leucine | 1181 | mg | < 1% |
| Lysine | 832 | mg | < 1% |
| Methionine | 110 | mg | < 1% |
| Phenylalanine | 618 | mg | < 1% |
| Threonine | 573 | mg | < 1% |
| Tryptophan | 125 | mg | < 1% |
| Valine | 650 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 558 | mg | |
| Arginine | 1669 | mg | |
| Aspartic acid | 1669 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 3739 | mg | |
| Glycine | 663 | mg | |
| Proline | 635 | mg | |
| Serine | 805 | mg | |
| Tyrosine | 585 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.35 | g | 1.7% |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.22 | g | |
| Stearic Acid (C18) | 0.095 | g | |
| Monounsaturated fatty acids | 1.2 | g | |
| Polyunsaturated fatty acids | 0.73 | g | 4.3% |
| Trans fatty acids | 0 | g | |