Lupins, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 371 | Kcal | |
| Protein | 36 | g | 72% |
| Fat | 9.7 | g | 12% |
| Carbohydrate | 40 | g | 15% |
| Water | 10 | g | < 1% |
| Fiber | 19 | g | 68% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 176 | mg | 14% |
| Copper (Cu) | 1 | mg | 114% |
| Iron (Fe) | 4.4 | mg | 24% |
| Magnesium (Mg) | 198 | mg | 47% |
| Manganese (Mn) | 2.4 | mg | 104% |
| Phosphorus (P) | 440 | mg | 35% |
| Potassium (K) | 1013 | mg | 22% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 4.8 | mg | 43% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.64 | mg | 53% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 355 | μg | 89% |
| Folate, natural | 355 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 355 | μg | |
| Vitamin C | 4.8 | mg | 5.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 40 | g | 15% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1030 | mg | 2.4% |
| Isoleucine | 1615 | mg | 1.8% |
| Leucine | 2743 | mg | 1.6% |
| Lysine | 1933 | mg | 1.5% |
| Methionine | 255 | mg | < 1% |
| Phenylalanine | 1435 | mg | 1.3% |
| Threonine | 1331 | mg | 2% |
| Tryptophan | 289 | mg | 1.7% |
| Valine | 1510 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1296 | mg | |
| Arginine | 3877 | mg | |
| Aspartic acid | 3877 | mg | |
| Cystine | 0.45 | g | |
| Glutamic acid | 8686 | mg | |
| Glycine | 1539 | mg | |
| Proline | 1476 | mg | |
| Serine | 1869 | mg | |
| Tyrosine | 1360 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.2 | g | 5.8% |
| Lauric Acid (C12) | 0.008 | g | |
| Myristic Acid (C14) | 0.013 | g | |
| Palmitic Acid (C16) | 0.74 | g | |
| Stearic Acid (C18) | 0.32 | g | |
| Monounsaturated fatty acids | 3.9 | g | |
| Polyunsaturated fatty acids | 2.4 | g | 14% |
| Trans fatty acids | 0 | g | |