Lentils, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 352 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 63 | g | 23% |
| Water | 8.3 | g | < 1% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 35 | mg | 2.7% |
| Copper (Cu) | 0.75 | mg | 84% |
| Iron (Fe) | 6.5 | mg | 36% |
| Magnesium (Mg) | 47 | mg | 11% |
| Manganese (Mn) | 1.4 | mg | 61% |
| Phosphorus (P) | 281 | mg | 22% |
| Potassium (K) | 677 | mg | 14% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 39 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 23 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.87 | mg | 73% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 2.1 | mg | 43% |
| Pyridoxine (B6) | 0.54 | mg | 32% |
| Choline | 96 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 479 | μg | 120% |
| Folate, natural | 479 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 479 | μg | |
| Vitamin C | 4.5 | mg | 5% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.49 | mg | 3.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 4.2 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Starch | 50 | g | |
| Sugars | 2 | g | |
| Glucose | 0 | g | |
| Fructose | 0.27 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.5 | g | |
| Maltose | 0.3 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 693 | mg | 1.6% |
| Isoleucine | 1065 | mg | 1.2% |
| Leucine | 1786 | mg | 1% |
| Lysine | 1720 | mg | 1.3% |
| Methionine | 210 | mg | < 1% |
| Phenylalanine | 1215 | mg | 1.1% |
| Threonine | 882 | mg | 1.3% |
| Tryptophan | 221 | mg | 1.3% |
| Valine | 1223 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1029 | mg | |
| Arginine | 1903 | mg | |
| Aspartic acid | 2725 | mg | |
| Cystine | 0.32 | g | |
| Glutamic acid | 3819 | mg | |
| Glycine | 1002 | mg | |
| Proline | 1029 | mg | |
| Serine | 1136 | mg | |
| Tyrosine | 658 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.15 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.015 | g | |
| Monounsaturated fatty acids | 0.19 | g | |
| Polyunsaturated fatty acids | 0.53 | g | 3.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |