Bread roll, from wholemeal flour, toasted

Macros

NutrientAmount% Daily Value
Calories308Kcal
Protein12g
24%
Fat3.5g
4.5%
Carbohydrate53g
19%
Water21g
< 1%
Fiber6.9g
25%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)106mg
8.2%
Chloride (Cl)1035mg
45%
Copper (Cu)0.29mg
33%
Fluoride (F)0μg
< 1%
Iodine (I)69μg
46%
Iron (Fe)2.9mg
16%
Magnesium (Mg)64mg
15%
Manganese (Mn)2.4mg
102%
Phosphorus (P)188mg
15%
Potassium (K)224mg
4.8%
Selenium (Se)14μg
26%
Sodium (Na)659mg
29%
Sulphur (S)118mg
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.58mg
49%
Riboflavin (B2)0.059mg
4.5%
Niacin derived equivalents4.5mg
28%
Niacin (B3)2.9mg
Niacin derived from tryptophan1.6mg
Pantothenic acid (B5)0.44mg
8.8%
Pyridoxine (B6)0.17mg
10%
Biotin (B7)10μg
34%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents260μg
65%
Folate, natural63μg
Folic acid177μg
Total folates181μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7.1%
Alpha tocopherol1mg
Alpha tocotrienol0.1mg
Beta tocopherol0.1mg
Beta tocotrienol0.6mg
Delta tocopherol0.1mg
Delta tocotrienol0mg
Gamma tocopherol0.8mg
Gamma tocotrienol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate53g
19%
Carbohydrate without sugar alcohols53g
Starch50g
Sugars3.5g
Glucose0.4g
Fructose0.2g
Lactose0g
Sucrose0g
Maltose2.9g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan96mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.62g
3.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.46g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.13g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.93g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Oleic Acid (C18:1)0.9g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.6g
9.5%
Linoleic Acid (C18:2w6)1.5g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.025g