Spearmint, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 285 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 6 | g | 7.7% |
| Carbohydrate | 52 | g | 19% |
| Water | 11 | g | < 1% |
| Fiber | 30 | g | 106% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1488 | mg | 114% |
| Copper (Cu) | 1.5 | mg | 171% |
| Iron (Fe) | 87 | mg | 486% |
| Magnesium (Mg) | 602 | mg | 143% |
| Manganese (Mn) | 11 | mg | 499% |
| Phosphorus (P) | 276 | mg | 22% |
| Potassium (K) | 1924 | mg | 41% |
| Sodium (Na) | 344 | mg | 15% |
| Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10579 | IU | |
| Vitamin A retinol equivalents | 529 | μg | 59% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.29 | mg | 24% |
| Riboflavin (B2) | 1.4 | mg | 109% |
| Niacin (B3) | 6.6 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 28% |
| Pyridoxine (B6) | 2.6 | mg | 152% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 530 | μg | 133% |
| Folate, natural | 530 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 530 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 52 | g | 19% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 399 | mg | < 1% |
| Isoleucine | 816 | mg | < 1% |
| Leucine | 1496 | mg | < 1% |
| Lysine | 858 | mg | < 1% |
| Methionine | 281 | mg | < 1% |
| Phenylalanine | 1017 | mg | < 1% |
| Threonine | 816 | mg | 1.2% |
| Tryptophan | 306 | mg | 1.7% |
| Valine | 995 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1036 | mg | |
| Arginine | 918 | mg | |
| Aspartic acid | 2353 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 2172 | mg | |
| Glycine | 957 | mg | |
| Proline | 816 | mg | |
| Serine | 778 | mg | |
| Tyrosine | 600 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 7.9% |
| Myristic Acid (C14) | 0.037 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Stearic Acid (C18) | 0.16 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Polyunsaturated fatty acids | 3.3 | g | 19% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 82 | mg | |