Milk, buttermilk, fluid, whole
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 62 | Kcal | |
| Protein | 3.2 | g | 6.4% |
| Fat | 3.3 | g | 4.2% |
| Carbohydrate | 4.9 | g | 1.8% |
| Water | 88 | g | 2.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 115 | mg | 8.8% |
| Copper (Cu) | 0.025 | mg | 2.8% |
| Iron (Fe) | 0.03 | mg | < 1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.004 | mg | < 1% |
| Phosphorus (P) | 85 | mg | 6.8% |
| Potassium (K) | 135 | mg | 2.9% |
| Selenium (Se) | 3.7 | μg | 6.7% |
| Sodium (Na) | 105 | mg | 4.6% |
| Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 165 | IU | |
| Vitamin A retinol equivalents | 47 | μg | 5.2% |
| Retinol (preformed vitamin A) | 46 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.047 | mg | 3.9% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 0.09 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.6% |
| Pyridoxine (B6) | 0.036 | mg | 2.1% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 52 | IU | |
| Vitamin D (D2 + D3) | 1.3 | μg | |
| Cholecalciferol (D3) | 1.3 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.9 | g | 1.8% |
| Sugars | 4.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 97 | mg | < 1% |
| Isoleucine | 166 | mg | < 1% |
| Leucine | 304 | mg | < 1% |
| Lysine | 269 | mg | < 1% |
| Methionine | 84 | mg | < 1% |
| Phenylalanine | 166 | mg | < 1% |
| Threonine | 137 | mg | < 1% |
| Tryptophan | 41 | mg | < 1% |
| Valine | 210 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 108 | mg | |
| Arginine | 92 | mg | |
| Aspartic acid | 275 | mg | |
| Cystine | 0.02 | g | |
| Glutamic acid | 721 | mg | |
| Glycine | 64 | mg | |
| Proline | 317 | mg | |
| Serine | 193 | mg | |
| Tyrosine | 162 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.9 | g | 9.5% |
| Butyric Acid (C4) | 0.076 | g | |
| Caproic Acid (C6) | 0.076 | g | |
| Caprylic Acid (C8) | 0.076 | g | |
| Capric Acid (C10) | 0.076 | g | |
| Lauric Acid (C12) | 0.078 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.3 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.84 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.37 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.83 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |