Cheese, dry white, queso seco
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 325 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 24 | g | 31% |
| Carbohydrate | 2 | g | < 1% |
| Water | 42 | g | 1.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 661 | mg | 51% |
| Copper (Cu) | 0.027 | mg | 3% |
| Iron (Fe) | 0.18 | mg | 1% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.018 | mg | < 1% |
| Phosphorus (P) | 475 | mg | 38% |
| Potassium (K) | 116 | mg | 2.5% |
| Selenium (Se) | 22 | μg | 41% |
| Sodium (Na) | 1808 | mg | 79% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 800 | IU | |
| Vitamin A retinol equivalents | 226 | μg | 25% |
| Retinol (preformed vitamin A) | 223 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 33 | μg | |
| Cryptoxanthin | 2 | μg | |
| Lutein + zeaxanthin | 4 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.038 | mg | 3.2% |
| Riboflavin (B2) | 0.23 | mg | 18% |
| Niacin (B3) | 0.083 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8% |
| Pyridoxine (B6) | 0.091 | mg | 5.4% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 1.7 | μg | 71% |
| Vitamin D (D2 + D3) | 73 | IU | |
| Vitamin D (D2 + D3) | 1.8 | μg | |
| Cholecalciferol (D3) | 1.8 | μg | |
| Vitamin E | 0.49 | mg | 3.3% |
| Alpha tocopherol | 0.06 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0.01 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0.03 | mg | |
| Gamma tocopherol | 0.04 | mg | |
| Gamma tocotrienol | 0.1 | mg | |
| Vitamin K (Menaquinone-4) | 5900 | μg | |
| Vitamin K (phylloquinone) | 1.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2 | g | < 1% |
| Sugars | 0.55 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0.25 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0.3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 14 | g | 69% |
| Butyric Acid (C4) | 0.51 | g | |
| Caproic Acid (C6) | 0.4 | g | |
| Caprylic Acid (C8) | 0.25 | g | |
| Capric Acid (C10) | 0.58 | g | |
| Lauric Acid (C12) | 0.66 | g | |
| Myristic Acid (C14) | 2.2 | g | |
| Pentadecylic Acid (C15) | 0.23 | g | |
| Palmitic Acid (C16) | 6.1 | g | |
| Heptadecylic Acid (C17) | 0.14 | g | |
| Stearic Acid (C18) | 2.6 | g | |
| Arachidic Acid (C20) | 0.013 | g | |
| Lignoceric Acid (C24) | 0.009 | g | |
| Monounsaturated fatty acids | 6.4 | g | |
| Myristoleic Acid (C14:1) | 0.17 | g | |
| Pentadecanoic Acid (C15:1) | 0.003 | g | |
| Palmitoleic Acid (C16:1) | 0.34 | g | |
| Heptadecenoic Acid (C17:1) | 0.046 | g | |
| Oleic Acid (C18:1) | 5.1 | g | |
| Gadoleic Acid (C20:1) | 0.009 | g | |
| Erucic Acid (C22:1) | 0.003 | g | |
| Nervonic Acid (C24:1) | 0.003 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7.3% |
| Conjugated Linoleic Acid | 0.13 | g | |
| Linoleic Acid (C18:2w6) | 0.71 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.11 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 9 | mg | |
| Eicosadienoic Acid (C20:2w6) | 7 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 2 | mg | |
| Arachidonic Acid (C20:4) | 0.002 | g | |
| Arachidonic Acid (C20:4w6) | 28 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 9 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 9 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 9 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 2 | mg | |
| Trans fatty acids | 0.88 | g | |
| Trans Monounsaturated fatty acids | 0.028 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.075 | g | |
| Trans-Oleic Acid (C18:1) | 0.64 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.17 | g | |
| Trans-Linoleic Acid (C18:2) | 0.17 | g | |