Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 61 | Kcal | |
| Protein | 3.2 | g | 6.3% |
| Fat | 3.3 | g | 4.2% |
| Carbohydrate | 4.8 | g | 1.7% |
| Water | 88 | g | 2.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 113 | mg | 8.7% |
| Copper (Cu) | 0.025 | mg | 2.8% |
| Iron (Fe) | 0.03 | mg | < 1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.004 | mg | < 1% |
| Phosphorus (P) | 84 | mg | 6.7% |
| Potassium (K) | 132 | mg | 2.8% |
| Selenium (Se) | 3.7 | μg | 6.7% |
| Sodium (Na) | 43 | mg | 1.9% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 162 | IU | |
| Vitamin A retinol equivalents | 46 | μg | 5.1% |
| Retinol (preformed vitamin A) | 45 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.6 | mg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 0.089 | mg | |
| Pantothenic acid (B5) | 0.37 | mg | 7.5% |
| Pyridoxine (B6) | 0.036 | mg | 2.1% |
| Choline | 14 | mg | |
| Cobalamin (B12) | 0.4 | μg | 17% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 2 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Cholecalciferol (D3) | 0.1 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 1000 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.8 | g | 1.7% |
| Sugars | 5.1 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 5.1 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 95 | mg | < 1% |
| Isoleucine | 163 | mg | < 1% |
| Leucine | 299 | mg | < 1% |
| Lysine | 264 | mg | < 1% |
| Methionine | 83 | mg | < 1% |
| Phenylalanine | 163 | mg | < 1% |
| Threonine | 134 | mg | < 1% |
| Tryptophan | 40 | mg | < 1% |
| Valine | 206 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 107 | mg | |
| Arginine | 90 | mg | |
| Aspartic acid | 270 | mg | |
| Cystine | 0.019 | g | |
| Glutamic acid | 708 | mg | |
| Glycine | 62 | mg | |
| Proline | 311 | mg | |
| Serine | 190 | mg | |
| Tyrosine | 159 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.9 | g | 9.3% |
| Butyric Acid (C4) | 0.075 | g | |
| Caproic Acid (C6) | 0.075 | g | |
| Caprylic Acid (C8) | 0.075 | g | |
| Capric Acid (C10) | 0.075 | g | |
| Lauric Acid (C12) | 0.077 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.3 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.83 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.37 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.81 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |