Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 61 | Kcal | |
Protein | 3.2 | g | 6.3% |
Fat | 3.3 | g | 4.2% |
Carbohydrate | 4.8 | g | 1.7% |
Water | 88 | g | 2.4% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 113 | mg | 8.7% |
Copper (Cu) | 0.025 | mg | 2.8% |
Iron (Fe) | 0.03 | mg | < 1% |
Magnesium (Mg) | 10 | mg | 2.4% |
Manganese (Mn) | 0.004 | mg | < 1% |
Phosphorus (P) | 84 | mg | 6.7% |
Potassium (K) | 132 | mg | 2.8% |
Selenium (Se) | 3.7 | μg | 6.7% |
Sodium (Na) | 43 | mg | 1.9% |
Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 162 | IU | |
Vitamin A retinol equivalents | 46 | μg | 5.1% |
Retinol (preformed vitamin A) | 45 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 7 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.6 | mg | |
Thiamin (B1) | 0.046 | mg | 3.8% |
Riboflavin (B2) | 0.17 | mg | 13% |
Niacin (B3) | 0.089 | mg | |
Pantothenic acid (B5) | 0.37 | mg | 7.5% |
Pyridoxine (B6) | 0.036 | mg | 2.1% |
Choline | 14 | mg | |
Cobalamin (B12) | 0.4 | μg | 17% |
Folate equivalents | 5 | μg | 1.3% |
Folate, natural | 5 | μg | |
Folic acid | 0 | μg | |
Total folates | 5 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 2 | IU | |
Vitamin D (D2 + D3) | 0.1 | μg | |
Cholecalciferol (D3) | 0.1 | μg | |
Vitamin E | 0.07 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Menaquinone-4) | 1000 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.8 | g | 1.7% |
Sugars | 5.1 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 5.1 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 95 | mg | < 1% |
Isoleucine | 163 | mg | < 1% |
Leucine | 299 | mg | < 1% |
Lysine | 264 | mg | < 1% |
Methionine | 83 | mg | < 1% |
Phenylalanine | 163 | mg | < 1% |
Threonine | 134 | mg | < 1% |
Tryptophan | 40 | mg | < 1% |
Valine | 206 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 107 | mg | |
Arginine | 90 | mg | |
Aspartic acid | 270 | mg | |
Cystine | 0.019 | g | |
Glutamic acid | 708 | mg | |
Glycine | 62 | mg | |
Proline | 311 | mg | |
Serine | 190 | mg | |
Tyrosine | 159 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.9 | g | 9.3% |
Butyric Acid (C4) | 0.075 | g | |
Caproic Acid (C6) | 0.075 | g | |
Caprylic Acid (C8) | 0.075 | g | |
Capric Acid (C10) | 0.075 | g | |
Lauric Acid (C12) | 0.077 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 0.3 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.83 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.37 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.81 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Polyunsaturated fatty acids | 0.2 | g | 1.1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |