Bread roll, from wholemeal flour

Macros

NutrientAmount% Daily Value
Calories262Kcal
Protein10g
20%
Fat3g
3.8%
Carbohydrate45g
16%
Water33g
< 1%
Fiber5.8g
21%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)90mg
6.9%
Chloride (Cl)880mg
38%
Copper (Cu)0.25mg
28%
Fluoride (F)0μg
< 1%
Iodine (I)62μg
41%
Iron (Fe)2.5mg
14%
Magnesium (Mg)54mg
13%
Manganese (Mn)2mg
87%
Phosphorus (P)160mg
13%
Potassium (K)190mg
4%
Selenium (Se)12μg
22%
Sodium (Na)560mg
24%
Sulphur (S)100mg
Zinc (Zn)1.1mg
10%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.62mg
52%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents3.8mg
24%
Niacin (B3)2.5mg
Niacin derived from tryptophan1.4mg
Pantothenic acid (B5)0.38mg
7.6%
Pyridoxine (B6)0.14mg
8.2%
Biotin (B7)8.8μg
29%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents260μg
65%
Folate, natural63μg
Folic acid177μg
Total folates181μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.96mg
6.4%
Alpha tocopherol0.8mg
Alpha tocotrienol0.1mg
Beta tocopherol0.1mg
Beta tocotrienol0.5mg
Delta tocopherol0.1mg
Delta tocotrienol0mg
Gamma tocopherol0.7mg
Gamma tocotrienol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate45g
16%
Carbohydrate without sugar alcohols45g
Starch42g
Sugars3g
Glucose0.4g
Fructose0.2g
Lactose0g
Sucrose0g
Maltose2.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan82mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.53g
2.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.4g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.11g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.79g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Oleic Acid (C18:1)0.77g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.4g
8.1%
Linoleic Acid (C18:2w6)1.2g
Alpha-Linolenic Acid (C18:3w3)0.14g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.022g