Cheese, cream, fat free
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 16 | g | 31% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 7.7 | g | 2.8% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 351 | mg | 27% |
| Copper (Cu) | 0.036 | mg | 4% |
| Iron (Fe) | 0.19 | mg | 1.1% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.017 | mg | < 1% |
| Phosphorus (P) | 523 | mg | 42% |
| Potassium (K) | 278 | mg | 5.9% |
| Selenium (Se) | 4.9 | μg | 8.9% |
| Sodium (Na) | 702 | mg | 31% |
| Zinc (Zn) | 1.5 | mg | 14% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 53 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 10 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 11 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.26 | mg | 20% |
| Niacin (B3) | 0.23 | mg | |
| Pantothenic acid (B5) | 0.84 | mg | 17% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 35 | μg | 8.8% |
| Folate, natural | 35 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 35 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.01 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 100 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.7 | g | 2.8% |
| Starch | 1.1 | g | |
| Sugars | 5.5 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 4.8 | g | |
| Sucrose | 0.64 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 464 | mg | 1.1% |
| Isoleucine | 858 | mg | < 1% |
| Leucine | 1737 | mg | 1% |
| Lysine | 1501 | mg | 1.1% |
| Methionine | 505 | mg | < 1% |
| Phenylalanine | 769 | mg | < 1% |
| Threonine | 616 | mg | < 1% |
| Tryptophan | 182 | mg | 1% |
| Valine | 1045 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 486 | mg | |
| Arginine | 622 | mg | |
| Aspartic acid | 1361 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 3450 | mg | |
| Glycine | 374 | mg | |
| Hydroxyproline | 0.03 | g | |
| Proline | 1760 | mg | |
| Serine | 990 | mg | |
| Tyrosine | 802 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.64 | g | 3.2% |
| Butyric Acid (C4) | 0.056 | g | |
| Caproic Acid (C6) | 0.029 | g | |
| Caprylic Acid (C8) | 0.041 | g | |
| Capric Acid (C10) | 0.035 | g | |
| Lauric Acid (C12) | 0.025 | g | |
| Myristic Acid (C14) | 0.083 | g | |
| Pentadecylic Acid (C15) | 0.009 | g | |
| Palmitic Acid (C16) | 0.24 | g | |
| Heptadecylic Acid (C17) | 0.005 | g | |
| Stearic Acid (C18) | 0.12 | g | |
| Arachidic Acid (C20) | 0.002 | g | |
| Monounsaturated fatty acids | 0.25 | g | |
| Myristoleic Acid (C14:1) | 0.006 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.057 | g | < 1% |
| Alpha-Linolenic Acid (C18:3w3) | 0.006 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |