Egg, white, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 382 | Kcal | |
| Protein | 81 | g | 162% |
| Fat | 0 | g | < 1% |
| Carbohydrate | 7.8 | g | 2.8% |
| Water | 5.8 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 62 | mg | 4.8% |
| Copper (Cu) | 0.11 | mg | 13% |
| Iron (Fe) | 0.15 | mg | < 1% |
| Magnesium (Mg) | 88 | mg | 21% |
| Manganese (Mn) | 0.007 | mg | < 1% |
| Phosphorus (P) | 111 | mg | 8.9% |
| Potassium (K) | 1125 | mg | 24% |
| Selenium (Se) | 125 | μg | 227% |
| Sodium (Na) | 1280 | mg | 56% |
| Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.005 | mg | < 1% |
| Riboflavin (B2) | 2.5 | mg | 195% |
| Niacin (B3) | 0.87 | mg | |
| Pantothenic acid (B5) | 0.78 | mg | 16% |
| Pyridoxine (B6) | 0.036 | mg | 2.1% |
| Choline | 8.4 | mg | |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.8 | g | 2.8% |
| Sugars | 5.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1830 | mg | 4.2% |
| Isoleucine | 4581 | mg | 5.2% |
| Leucine | 6838 | mg | 4% |
| Lysine | 5515 | mg | 4.2% |
| Methionine | 2790 | mg | 4.4% |
| Phenylalanine | 4736 | mg | 4.3% |
| Threonine | 3685 | mg | 5.6% |
| Tryptophan | 999 | mg | 5.7% |
| Valine | 5164 | mg | 4.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 4684 | mg | |
| Arginine | 4412 | mg | |
| Aspartic acid | 8253 | mg | |
| Cystine | 2.1 | g | |
| Glutamic acid | 10770 | mg | |
| Glycine | 2842 | mg | |
| Proline | 3153 | mg | |
| Serine | 5593 | mg | |
| Tyrosine | 3153 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |