Egg, white, raw, frozen, pasteurized
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 48 | Kcal | |
Protein | 10 | g | 20% |
Fat | 0 | g | < 1% |
Carbohydrate | 1 | g | < 1% |
Water | 88 | g | 2.4% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 8 | mg | < 1% |
Copper (Cu) | 0.032 | mg | 3.6% |
Iron (Fe) | 0.04 | mg | < 1% |
Magnesium (Mg) | 11 | mg | 2.6% |
Manganese (Mn) | 0.007 | mg | < 1% |
Phosphorus (P) | 13 | mg | 1% |
Potassium (K) | 169 | mg | 3.6% |
Selenium (Se) | 9.2 | μg | 17% |
Sodium (Na) | 169 | mg | 7.3% |
Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 20 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.023 | mg | 1.9% |
Riboflavin (B2) | 0.42 | mg | 33% |
Niacin (B3) | 0.093 | mg | |
Pantothenic acid (B5) | 0.15 | mg | 2.9% |
Pyridoxine (B6) | 0.005 | mg | < 1% |
Choline | 2.5 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 10 | μg | 2.5% |
Folate, natural | 10 | μg | |
Folic acid | 0 | μg | |
Total folates | 10 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1 | g | < 1% |
Sugars | 0.25 | g | |
Glucose | 0.25 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 263 | mg | < 1% |
Isoleucine | 559 | mg | < 1% |
Leucine | 936 | mg | < 1% |
Lysine | 760 | mg | < 1% |
Methionine | 396 | mg | < 1% |
Phenylalanine | 658 | mg | < 1% |
Threonine | 453 | mg | < 1% |
Tryptophan | 176 | mg | 1% |
Valine | 730 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 658 | mg | |
Arginine | 625 | mg | |
Aspartic acid | 1159 | mg | |
Cystine | 0.29 | g | |
Glutamic acid | 1480 | mg | |
Glycine | 391 | mg | |
Proline | 409 | mg | |
Serine | 797 | mg | |
Tyrosine | 446 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Stearidonic Acid (C18:3w4) | 0 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g | |
Trans Polyunsaturated fatty acids | 0 | g | |
Trans-Linoleic Acid (C18:2) | 0 | g |