Cheese, mexican, queso anejo
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 373 | Kcal | |
Protein | 21 | g | 43% |
Fat | 30 | g | 38% |
Carbohydrate | 4.6 | g | 1.7% |
Water | 38 | g | 1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 680 | mg | 52% |
Copper (Cu) | 0.008 | mg | < 1% |
Iron (Fe) | 0.47 | mg | 2.6% |
Magnesium (Mg) | 28 | mg | 6.7% |
Manganese (Mn) | 0.037 | mg | 1.6% |
Phosphorus (P) | 444 | mg | 36% |
Potassium (K) | 87 | mg | 1.9% |
Selenium (Se) | 15 | μg | 26% |
Sodium (Na) | 1131 | mg | 49% |
Zinc (Zn) | 2.9 | mg | 27% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 220 | IU | |
Vitamin A retinol equivalents | 64 | μg | 7.1% |
Retinol (preformed vitamin A) | 64 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 4 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.02 | mg | 1.7% |
Riboflavin (B2) | 0.21 | mg | 16% |
Niacin (B3) | 0.032 | mg | |
Pantothenic acid (B5) | 0.25 | mg | 5% |
Pyridoxine (B6) | 0.047 | mg | 2.8% |
Choline | 15 | mg | |
Cobalamin (B12) | 1.4 | μg | 58% |
Folate equivalents | 1 | μg | < 1% |
Folate, natural | 1 | μg | |
Folic acid | 0 | μg | |
Total folates | 1 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 22 | IU | |
Vitamin D (D2 + D3) | 0.5 | μg | |
Cholecalciferol (D3) | 0.5 | μg | |
Vitamin E | 0.26 | mg | 1.7% |
Vitamin K (phylloquinone) | 2.5 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.6 | g | 1.7% |
Sugars | 4.6 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 679 | mg | 1.6% |
Isoleucine | 1054 | mg | 1.2% |
Leucine | 2017 | mg | 1.2% |
Lysine | 1452 | mg | 1.1% |
Methionine | 541 | mg | < 1% |
Phenylalanine | 1119 | mg | 1% |
Threonine | 731 | mg | 1.1% |
Tryptophan | 215 | mg | 1.2% |
Valine | 1338 | mg | 1.2% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 618 | mg | |
Arginine | 699 | mg | |
Aspartic acid | 1334 | mg | |
Cystine | 0.084 | g | |
Glutamic acid | 4769 | mg | |
Glycine | 296 | mg | |
Proline | 2151 | mg | |
Serine | 1160 | mg | |
Tyrosine | 1190 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 19 | g | 95% |
Butyric Acid (C4) | 0.91 | g | |
Caproic Acid (C6) | 0.47 | g | |
Caprylic Acid (C8) | 0.26 | g | |
Capric Acid (C10) | 0.56 | g | |
Lauric Acid (C12) | 0.51 | g | |
Myristic Acid (C14) | 3.2 | g | |
Palmitic Acid (C16) | 9.3 | g | |
Stearic Acid (C18) | 3.8 | g | |
Monounsaturated fatty acids | 8.5 | g | |
Polyunsaturated fatty acids | 0.9 | g | 5.3% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |