Egg, turkey, whole, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 171 | Kcal | |
| Protein | 14 | g | 27% |
| Fat | 12 | g | 15% |
| Carbohydrate | 1.2 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 99 | mg | 7.6% |
| Copper (Cu) | 0.062 | mg | 6.9% |
| Iron (Fe) | 4.1 | mg | 23% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.038 | mg | 1.7% |
| Phosphorus (P) | 170 | mg | 14% |
| Potassium (K) | 142 | mg | 3% |
| Selenium (Se) | 34 | μg | 62% |
| Sodium (Na) | 151 | mg | 6.6% |
| Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 554 | IU | |
| Vitamin A retinol equivalents | 166 | μg | 18% |
| Retinol (preformed vitamin A) | 166 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.2% |
| Riboflavin (B2) | 0.47 | mg | 36% |
| Niacin (B3) | 0.024 | mg | |
| Pantothenic acid (B5) | 1.9 | mg | 38% |
| Pyridoxine (B6) | 0.13 | mg | 7.7% |
| Cobalamin (B12) | 1.7 | μg | 71% |
| Folate equivalents | 71 | μg | 18% |
| Folate, natural | 71 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 71 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.2 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 330 | mg | < 1% |
| Isoleucine | 855 | mg | < 1% |
| Leucine | 1201 | mg | < 1% |
| Lysine | 924 | mg | < 1% |
| Methionine | 442 | mg | < 1% |
| Phenylalanine | 773 | mg | < 1% |
| Threonine | 672 | mg | 1% |
| Tryptophan | 219 | mg | 1.3% |
| Valine | 985 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 799 | mg | |
| Arginine | 876 | mg | |
| Aspartic acid | 1357 | mg | |
| Cystine | 0.33 | g | |
| Glutamic acid | 1742 | mg | |
| Glycine | 455 | mg | |
| Proline | 543 | mg | |
| Serine | 1040 | mg | |
| Tyrosine | 569 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.6 | g | 18% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.036 | g | |
| Palmitic Acid (C16) | 2.7 | g | |
| Stearic Acid (C18) | 0.88 | g | |
| Monounsaturated fatty acids | 4.6 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 9.8% |