Egg, quail, whole, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 158 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 11 | g | 14% |
| Carbohydrate | 0.41 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 64 | mg | 4.9% |
| Copper (Cu) | 0.062 | mg | 6.9% |
| Iron (Fe) | 3.7 | mg | 20% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.038 | mg | 1.7% |
| Phosphorus (P) | 226 | mg | 18% |
| Potassium (K) | 132 | mg | 2.8% |
| Selenium (Se) | 32 | μg | 58% |
| Sodium (Na) | 141 | mg | 6.1% |
| Zinc (Zn) | 1.5 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 543 | IU | |
| Vitamin A retinol equivalents | 156 | μg | 17% |
| Retinol (preformed vitamin A) | 155 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 11 | μg | |
| Cryptoxanthin | 10 | μg | |
| Lutein + zeaxanthin | 369 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.79 | mg | 61% |
| Niacin (B3) | 0.15 | mg | |
| Pantothenic acid (B5) | 1.8 | mg | 35% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Choline | 263 | mg | |
| Cobalamin (B12) | 1.6 | μg | 67% |
| Folate equivalents | 66 | μg | 17% |
| Folate, natural | 66 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 66 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 55 | IU | |
| Vitamin D (D2 + D3) | 1.4 | μg | |
| Cholecalciferol (D3) | 1.4 | μg | |
| Vitamin E | 1.1 | mg | 7.2% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.41 | g | < 1% |
| Sugars | 0.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 315 | mg | < 1% |
| Isoleucine | 816 | mg | < 1% |
| Leucine | 1146 | mg | < 1% |
| Lysine | 881 | mg | < 1% |
| Methionine | 421 | mg | < 1% |
| Phenylalanine | 737 | mg | < 1% |
| Threonine | 641 | mg | < 1% |
| Tryptophan | 209 | mg | 1.2% |
| Valine | 940 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 762 | mg | |
| Arginine | 835 | mg | |
| Aspartic acid | 1294 | mg | |
| Cystine | 0.31 | g | |
| Glutamic acid | 1662 | mg | |
| Glycine | 434 | mg | |
| Proline | 518 | mg | |
| Serine | 992 | mg | |
| Tyrosine | 543 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.6 | g | 18% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.053 | g | |
| Palmitic Acid (C16) | 2.7 | g | |
| Stearic Acid (C18) | 0.84 | g | |
| Monounsaturated fatty acids | 4.3 | g | |
| Polyunsaturated fatty acids | 1.3 | g | 7.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |