Egg, quail, whole, fresh, raw

Macros

NutrientAmount% Daily Value
Calories158Kcal
Protein13g
26%
Fat11g
14%
Carbohydrate0.41g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)64mg
4.9%
Copper (Cu)0.062mg
6.9%
Iron (Fe)3.7mg
20%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.038mg
1.7%
Phosphorus (P)226mg
18%
Potassium (K)132mg
2.8%
Selenium (Se)32μg
58%
Sodium (Na)141mg
6.1%
Zinc (Zn)1.5mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A543IU
Vitamin A retinol equivalents156μg
17%
Retinol (preformed vitamin A)155μg
Alpha-carotene0μg
Beta-carotene11μg
Cryptoxanthin10μg
Lutein + zeaxanthin369μg
Lycopene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.79mg
61%
Niacin (B3)0.15mg
Pantothenic acid (B5)1.8mg
35%
Pyridoxine (B6)0.15mg
8.8%
Choline263mg
Cobalamin (B12)1.6μg
67%
Folate equivalents66μg
17%
Folate, natural66μg
Folic acid0μg
Total folates66μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)55IU
Vitamin D (D2 + D3)1.4μg
Cholecalciferol (D3)1.4μg
Vitamin E1.1mg
7.2%
Vitamin K (phylloquinone)0.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.41g
< 1%
Sugars0.4g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine315mg
< 1%
Isoleucine816mg
< 1%
Leucine1146mg
< 1%
Lysine881mg
< 1%
Methionine421mg
< 1%
Phenylalanine737mg
< 1%
Threonine641mg
< 1%
Tryptophan209mg
1.2%
Valine940mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine762mg
Arginine835mg
Aspartic acid1294mg
Cystine0.31g
Glutamic acid1662mg
Glycine434mg
Proline518mg
Serine992mg
Tyrosine543mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.6g
18%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.053g
Palmitic Acid (C16)2.7g
Stearic Acid (C18)0.84g
Monounsaturated fatty acids4.3g
Polyunsaturated fatty acids1.3g
7.8%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg