Egg, goose, whole, fresh, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 185 | Kcal | |
Protein | 14 | g | 28% |
Fat | 13 | g | 17% |
Carbohydrate | 1.4 | g | < 1% |
Water | 70 | g | 1.9% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 60 | mg | 4.6% |
Copper (Cu) | 0.062 | mg | 6.9% |
Iron (Fe) | 3.6 | mg | 20% |
Magnesium (Mg) | 16 | mg | 3.8% |
Manganese (Mn) | 0.038 | mg | 1.7% |
Phosphorus (P) | 208 | mg | 17% |
Potassium (K) | 210 | mg | 4.5% |
Selenium (Se) | 37 | μg | 67% |
Sodium (Na) | 138 | mg | 6% |
Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 650 | IU | |
Vitamin A retinol equivalents | 187 | μg | 21% |
Retinol (preformed vitamin A) | 185 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 13 | μg | |
Cryptoxanthin | 12 | μg | |
Lutein + zeaxanthin | 442 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.15 | mg | 12% |
Riboflavin (B2) | 0.38 | mg | 29% |
Niacin (B3) | 0.19 | mg | |
Pantothenic acid (B5) | 1.8 | mg | 35% |
Pyridoxine (B6) | 0.24 | mg | 14% |
Choline | 263 | mg | |
Cobalamin (B12) | 5.1 | μg | 212% |
Folate equivalents | 76 | μg | 19% |
Folate, natural | 76 | μg | |
Folic acid | 0 | μg | |
Total folates | 76 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 66 | IU | |
Vitamin D (D2 + D3) | 1.7 | μg | |
Cholecalciferol (D3) | 1.7 | μg | |
Vitamin E | 1.3 | mg | 8.6% |
Vitamin K (phylloquinone) | 0.4 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1.4 | g | < 1% |
Sugars | 0.94 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 346 | mg | < 1% |
Isoleucine | 647 | mg | < 1% |
Leucine | 1188 | mg | < 1% |
Lysine | 1030 | mg | < 1% |
Methionine | 624 | mg | < 1% |
Phenylalanine | 910 | mg | < 1% |
Threonine | 797 | mg | 1.2% |
Tryptophan | 282 | mg | 1.6% |
Valine | 958 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 683 | mg | |
Arginine | 828 | mg | |
Aspartic acid | 841 | mg | |
Cystine | 0.31 | g | |
Glutamic acid | 1937 | mg | |
Glycine | 457 | mg | |
Proline | 520 | mg | |
Serine | 1043 | mg | |
Tyrosine | 664 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 3.6 | g | 18% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.05 | g | |
Palmitic Acid (C16) | 2.8 | g | |
Stearic Acid (C18) | 0.7 | g | |
Monounsaturated fatty acids | 5.7 | g | |
Polyunsaturated fatty acids | 1.7 | g | 9.8% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |