Egg, duck, whole, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 185 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 14 | g | 18% |
| Carbohydrate | 1.5 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 64 | mg | 4.9% |
| Copper (Cu) | 0.062 | mg | 6.9% |
| Iron (Fe) | 3.9 | mg | 21% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.038 | mg | 1.7% |
| Phosphorus (P) | 220 | mg | 18% |
| Potassium (K) | 222 | mg | 4.7% |
| Selenium (Se) | 36 | μg | 66% |
| Sodium (Na) | 146 | mg | 6.3% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 674 | IU | |
| Vitamin A retinol equivalents | 194 | μg | 22% |
| Retinol (preformed vitamin A) | 192 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 14 | μg | |
| Cryptoxanthin | 12 | μg | |
| Lutein + zeaxanthin | 459 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.4 | mg | 31% |
| Niacin (B3) | 0.2 | mg | |
| Pantothenic acid (B5) | 1.9 | mg | 37% |
| Pyridoxine (B6) | 0.25 | mg | 15% |
| Choline | 263 | mg | |
| Cobalamin (B12) | 5.4 | μg | 225% |
| Folate equivalents | 80 | μg | 20% |
| Folate, natural | 80 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 80 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 69 | IU | |
| Vitamin D (D2 + D3) | 1.7 | μg | |
| Cholecalciferol (D3) | 1.7 | μg | |
| Vitamin E | 1.3 | mg | 8.9% |
| Vitamin K (phylloquinone) | 0.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.5 | g | < 1% |
| Sugars | 0.93 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 320 | mg | < 1% |
| Isoleucine | 598 | mg | < 1% |
| Leucine | 1097 | mg | < 1% |
| Lysine | 951 | mg | < 1% |
| Methionine | 576 | mg | < 1% |
| Phenylalanine | 840 | mg | < 1% |
| Threonine | 736 | mg | 1.1% |
| Tryptophan | 260 | mg | 1.5% |
| Valine | 885 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 631 | mg | |
| Arginine | 765 | mg | |
| Aspartic acid | 777 | mg | |
| Cystine | 0.29 | g | |
| Glutamic acid | 1789 | mg | |
| Glycine | 422 | mg | |
| Proline | 480 | mg | |
| Serine | 963 | mg | |
| Tyrosine | 613 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.7 | g | 18% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.054 | g | |
| Palmitic Acid (C16) | 3 | g | |
| Stearic Acid (C18) | 0.63 | g | |
| Monounsaturated fatty acids | 6.5 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |