Egg, whole, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 592 | Kcal | |
| Protein | 48 | g | 96% |
| Fat | 44 | g | 56% |
| Carbohydrate | 1.1 | g | < 1% |
| Water | 2.8 | g | < 1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 244 | mg | 19% |
| Copper (Cu) | 0.2 | mg | 23% |
| Iron (Fe) | 7.2 | mg | 40% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.058 | mg | 2.5% |
| Phosphorus (P) | 629 | mg | 50% |
| Potassium (K) | 540 | mg | 11% |
| Selenium (Se) | 165 | μg | 299% |
| Sodium (Na) | 476 | mg | 21% |
| Zinc (Zn) | 3.2 | mg | 29% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1029 | IU | |
| Vitamin A retinol equivalents | 301 | μg | 33% |
| Retinol (preformed vitamin A) | 300 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 36 | μg | |
| Lutein + zeaxanthin | 835 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 2 | mg | 152% |
| Niacin (B3) | 0.34 | mg | |
| Pantothenic acid (B5) | 5.6 | mg | 111% |
| Pyridoxine (B6) | 0.5 | mg | 29% |
| Choline | 1267 | mg | |
| Cobalamin (B12) | 3 | μg | 125% |
| Folate equivalents | 119 | μg | 30% |
| Folate, natural | 119 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 119 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 331 | IU | |
| Vitamin D (D2 + D3) | 8.3 | μg | |
| Cholecalciferol (D3) | 8.3 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| Vitamin E | 3.9 | mg | 26% |
| Vitamin K (phylloquinone) | 1.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.1 | g | < 1% |
| Sugars | 0.56 | g | |
| Glucose | 0.56 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1202 | mg | 2.8% |
| Isoleucine | 2434 | mg | 2.8% |
| Leucine | 4150 | mg | 2.4% |
| Lysine | 3339 | mg | 2.5% |
| Methionine | 1495 | mg | 2.4% |
| Phenylalanine | 2530 | mg | 2.3% |
| Threonine | 2129 | mg | 3.2% |
| Tryptophan | 775 | mg | 4.4% |
| Valine | 2991 | mg | 2.6% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 2706 | mg | |
| Arginine | 3071 | mg | |
| Aspartic acid | 5020 | mg | |
| Cystine | 1.1 | g | |
| Glutamic acid | 6388 | mg | |
| Glycine | 1623 | mg | |
| Proline | 1832 | mg | |
| Serine | 3773 | mg | |
| Tyrosine | 1981 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 15 | g | 75% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.14 | g | |
| Pentadecylic Acid (C15) | 0.025 | g | |
| Palmitic Acid (C16) | 11 | g | |
| Heptadecylic Acid (C17) | 0.092 | g | |
| Stearic Acid (C18) | 4 | g | |
| Arachidic Acid (C20) | 0.023 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 17 | g | |
| Myristoleic Acid (C14:1) | 0.022 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 16 | g | |
| Polyunsaturated fatty acids | 8.3 | g | 49% |
| Linoleic Acid (C18:2w6) | 7 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.17 | g | |
| Stearidonic Acid (C18:3w4) | 0.023 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 54 | mg | |
| Eicosadienoic Acid (C20:2w6) | 85 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 54 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 199 | mg | |
| Trans fatty acids | 0.26 | g | |
| Trans-Oleic Acid (C18:1) | 0.18 | g | |
| Trans Polyunsaturated fatty acids | 0.083 | g | |
| Trans-Linoleic Acid (C18:2) | 0.06 | g | |