Egg, whole, dried

Macros

NutrientAmount% Daily Value
Calories592Kcal
Protein48g
96%
Fat44g
56%
Carbohydrate1.1g
< 1%
Water2.8g
< 1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)244mg
19%
Copper (Cu)0.2mg
23%
Iron (Fe)7.2mg
40%
Magnesium (Mg)34mg
8.1%
Manganese (Mn)0.058mg
2.5%
Phosphorus (P)629mg
50%
Potassium (K)540mg
11%
Selenium (Se)165μg
299%
Sodium (Na)476mg
21%
Zinc (Zn)3.2mg
29%

Vitamins

NutrientAmount% Daily Value
Vitamin A1029IU
Vitamin A retinol equivalents301μg
33%
Retinol (preformed vitamin A)300μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin36μg
Lutein + zeaxanthin835μg
Lycopene0μg
Thiamin (B1)0.18mg
15%
Riboflavin (B2)2mg
152%
Niacin (B3)0.34mg
Pantothenic acid (B5)5.6mg
111%
Pyridoxine (B6)0.5mg
29%
Choline1267mg
Cobalamin (B12)3μg
125%
Folate equivalents119μg
30%
Folate, natural119μg
Folic acid0μg
Total folates119μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)331IU
Vitamin D (D2 + D3)8.3μg
Cholecalciferol (D3)8.3μg
Ergocalciferol (D2)0μg
Vitamin E3.9mg
26%
Vitamin K (phylloquinone)1.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.1g
< 1%
Sugars0.56g
Glucose0.56g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine1202mg
2.8%
Isoleucine2434mg
2.8%
Leucine4150mg
2.4%
Lysine3339mg
2.5%
Methionine1495mg
2.4%
Phenylalanine2530mg
2.3%
Threonine2129mg
3.2%
Tryptophan775mg
4.4%
Valine2991mg
2.6%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine2706mg
Arginine3071mg
Aspartic acid5020mg
Cystine1.1g
Glutamic acid6388mg
Glycine1623mg
Proline1832mg
Serine3773mg
Tyrosine1981mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids15g
75%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.14g
Pentadecylic Acid (C15)0.025g
Palmitic Acid (C16)11g
Heptadecylic Acid (C17)0.092g
Stearic Acid (C18)4g
Arachidic Acid (C20)0.023g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids17g
Myristoleic Acid (C14:1)0.022g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)16g
Polyunsaturated fatty acids8.3g
49%
Linoleic Acid (C18:2w6)7g
Alpha-Linolenic Acid (C18:3w3)0.17g
Stearidonic Acid (C18:3w4)0.023g
Gamma-Linolenic Acid (C18:3w6)54mg
Eicosadienoic Acid (C20:2w6)85mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)54mg
Docosahexaenoic Acid (DHA) (C22:6w3)199mg
Trans fatty acids0.26g
Trans-Oleic Acid (C18:1)0.18g
Trans Polyunsaturated fatty acids0.083g
Trans-Linoleic Acid (C18:2)0.06g