Cheese, cottage, lowfat, 2% milkfat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 81 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 2.3 | g | 2.9% |
| Carbohydrate | 4.8 | g | 1.7% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 111 | mg | 8.5% |
| Copper (Cu) | 0.033 | mg | 3.7% |
| Iron (Fe) | 0.13 | mg | < 1% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 150 | mg | 12% |
| Potassium (K) | 125 | mg | 2.7% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 308 | mg | 13% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 236 | IU | |
| Vitamin A retinol equivalents | 68 | μg | 7.6% |
| Retinol (preformed vitamin A) | 68 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.6 | mg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 0.1 | mg | |
| Pantothenic acid (B5) | 0.52 | mg | 10% |
| Pyridoxine (B6) | 0.057 | mg | 3.4% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.08 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.8 | g | 1.7% |
| Sugars | 4 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 3.9 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0.12 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 306 | mg | < 1% |
| Isoleucine | 556 | mg | < 1% |
| Leucine | 1049 | mg | < 1% |
| Lysine | 878 | mg | < 1% |
| Methionine | 253 | mg | < 1% |
| Phenylalanine | 543 | mg | < 1% |
| Threonine | 470 | mg | < 1% |
| Tryptophan | 138 | mg | < 1% |
| Valine | 703 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 409 | mg | |
| Arginine | 467 | mg | |
| Aspartic acid | 963 | mg | |
| Cystine | 0.062 | g | |
| Glutamic acid | 2446 | mg | |
| Glycine | 209 | mg | |
| Proline | 1155 | mg | |
| Serine | 601 | mg | |
| Tyrosine | 568 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.2 | g | 6.2% |
| Butyric Acid (C4) | 0.04 | g | |
| Caproic Acid (C6) | 0.034 | g | |
| Caprylic Acid (C8) | 0.027 | g | |
| Capric Acid (C10) | 0.06 | g | |
| Lauric Acid (C12) | 0.061 | g | |
| Myristic Acid (C14) | 0.2 | g | |
| Pentadecylic Acid (C15) | 0.021 | g | |
| Palmitic Acid (C16) | 0.56 | g | |
| Heptadecylic Acid (C17) | 0.01 | g | |
| Stearic Acid (C18) | 0.22 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.52 | g | |
| Myristoleic Acid (C14:1) | 0.02 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.025 | g | |
| Heptadecenoic Acid (C17:1) | 0.004 | g | |
| Oleic Acid (C18:1) | 0.41 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.083 | g | < 1% |
| Conjugated Linoleic Acid | 0.009 | g | |
| Linoleic Acid (C18:2w6) | 0.047 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.007 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 2 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.067 | g | |
| Trans Monounsaturated fatty acids | 0.002 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.005 | g | |
| Trans-Oleic Acid (C18:1) | 0.05 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.013 | g | |
| Trans-Linoleic Acid (C18:2) | 0.013 | g | |