Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 72 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 0.29 | g | < 1% |
| Carbohydrate | 6.7 | g | 2.4% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 86 | mg | 6.6% |
| Copper (Cu) | 0.03 | mg | 3.3% |
| Fluoride (F) | 32 | μg | < 1% |
| Iron (Fe) | 0.15 | mg | < 1% |
| Magnesium (Mg) | 11 | mg | 2.6% |
| Manganese (Mn) | 0.022 | mg | < 1% |
| Phosphorus (P) | 190 | mg | 15% |
| Potassium (K) | 137 | mg | 2.9% |
| Selenium (Se) | 9.4 | μg | 17% |
| Sodium (Na) | 372 | mg | 16% |
| Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 2 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.9 | mg | |
| Thiamin (B1) | 0.023 | mg | 1.9% |
| Riboflavin (B2) | 0.23 | mg | 17% |
| Niacin (B3) | 0.14 | mg | |
| Pantothenic acid (B5) | 0.45 | mg | 8.9% |
| Pyridoxine (B6) | 0.016 | mg | < 1% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.01 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.7 | g | 2.4% |
| Sugars | 1.9 | g | |
| Glucose | 0.29 | g | |
| Fructose | 0 | g | |
| Lactose | 1.6 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 303 | mg | < 1% |
| Isoleucine | 549 | mg | < 1% |
| Leucine | 1037 | mg | < 1% |
| Lysine | 868 | mg | < 1% |
| Methionine | 250 | mg | < 1% |
| Phenylalanine | 536 | mg | < 1% |
| Threonine | 465 | mg | < 1% |
| Tryptophan | 137 | mg | < 1% |
| Valine | 695 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 357 | mg | |
| Arginine | 462 | mg | |
| Aspartic acid | 841 | mg | |
| Cystine | 0.061 | g | |
| Glutamic acid | 2419 | mg | |
| Glycine | 206 | mg | |
| Proline | 1142 | mg | |
| Serine | 594 | mg | |
| Tyrosine | 561 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Butyric Acid (C4) | 0.007 | g | |
| Caproic Acid (C6) | 0.002 | g | |
| Caprylic Acid (C8) | 0.005 | g | |
| Capric Acid (C10) | 0.009 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.07 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.05 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.079 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.003 | g | < 1% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |