Cheese, brick

Macros

NutrientAmount% Daily Value
Calories371Kcal
Protein23g
46%
Fat30g
38%
Carbohydrate2.8g
1%
Water41g
1.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)674mg
52%
Copper (Cu)0.024mg
2.7%
Iron (Fe)0.43mg
2.4%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.012mg
< 1%
Phosphorus (P)451mg
36%
Potassium (K)136mg
2.9%
Selenium (Se)15μg
26%
Sodium (Na)560mg
24%
Zinc (Zn)2.6mg
24%

Vitamins

NutrientAmount% Daily Value
Vitamin A1080IU
Vitamin A retinol equivalents292μg
32%
Retinol (preformed vitamin A)286μg
Alpha-carotene0μg
Beta-carotene76μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.014mg
1.2%
Riboflavin (B2)0.35mg
27%
Niacin (B3)0.12mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.065mg
3.8%
Choline15mg
Cobalamin (B12)1.3μg
54%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)22IU
Vitamin D (D2 + D3)0.5μg
Cholecalciferol (D3)0.5μg
Vitamin E0.26mg
1.7%
Vitamin K (phylloquinone)2.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.8g
1%
Sugars0.51g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine823mg
1.9%
Isoleucine1137mg
1.3%
Leucine2244mg
1.3%
Lysine2124mg
1.6%
Methionine565mg
< 1%
Phenylalanine1231mg
1.1%
Threonine882mg
1.3%
Tryptophan324mg
1.9%
Valine1472mg
1.3%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine670mg
Arginine874mg
Aspartic acid1588mg
Cystine0.13g
Glutamic acid5515mg
Glycine437mg
Proline2575mg
Serine1289mg
Tyrosine1115mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids19g
94%
Butyric Acid (C4)0.91g
Caproic Acid (C6)0.37g
Caprylic Acid (C8)0.3g
Capric Acid (C10)0.58g
Lauric Acid (C12)0.48g
Myristic Acid (C14)3.2g
Palmitic Acid (C16)8.7g
Stearic Acid (C18)3.5g
Monounsaturated fatty acids8.6g
Polyunsaturated fatty acids0.78g
4.6%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg