Cheese, brick
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 371 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 30 | g | 38% |
| Carbohydrate | 2.8 | g | 1% |
| Water | 41 | g | 1.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 674 | mg | 52% |
| Copper (Cu) | 0.024 | mg | 2.7% |
| Iron (Fe) | 0.43 | mg | 2.4% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.012 | mg | < 1% |
| Phosphorus (P) | 451 | mg | 36% |
| Potassium (K) | 136 | mg | 2.9% |
| Selenium (Se) | 15 | μg | 26% |
| Sodium (Na) | 560 | mg | 24% |
| Zinc (Zn) | 2.6 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1080 | IU | |
| Vitamin A retinol equivalents | 292 | μg | 32% |
| Retinol (preformed vitamin A) | 286 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 76 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.014 | mg | 1.2% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin (B3) | 0.12 | mg | |
| Pantothenic acid (B5) | 0.29 | mg | 5.8% |
| Pyridoxine (B6) | 0.065 | mg | 3.8% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 22 | IU | |
| Vitamin D (D2 + D3) | 0.5 | μg | |
| Cholecalciferol (D3) | 0.5 | μg | |
| Vitamin E | 0.26 | mg | 1.7% |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.8 | g | 1% |
| Sugars | 0.51 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 823 | mg | 1.9% |
| Isoleucine | 1137 | mg | 1.3% |
| Leucine | 2244 | mg | 1.3% |
| Lysine | 2124 | mg | 1.6% |
| Methionine | 565 | mg | < 1% |
| Phenylalanine | 1231 | mg | 1.1% |
| Threonine | 882 | mg | 1.3% |
| Tryptophan | 324 | mg | 1.9% |
| Valine | 1472 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 670 | mg | |
| Arginine | 874 | mg | |
| Aspartic acid | 1588 | mg | |
| Cystine | 0.13 | g | |
| Glutamic acid | 5515 | mg | |
| Glycine | 437 | mg | |
| Proline | 2575 | mg | |
| Serine | 1289 | mg | |
| Tyrosine | 1115 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 19 | g | 94% |
| Butyric Acid (C4) | 0.91 | g | |
| Caproic Acid (C6) | 0.37 | g | |
| Caprylic Acid (C8) | 0.3 | g | |
| Capric Acid (C10) | 0.58 | g | |
| Lauric Acid (C12) | 0.48 | g | |
| Myristic Acid (C14) | 3.2 | g | |
| Palmitic Acid (C16) | 8.7 | g | |
| Stearic Acid (C18) | 3.5 | g | |
| Monounsaturated fatty acids | 8.6 | g | |
| Polyunsaturated fatty acids | 0.78 | g | 4.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |