Millet flour
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 382 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 4.3 | g | 5.4% |
| Carbohydrate | 75 | g | 27% |
| Water | 8.7 | g | < 1% |
| Fiber | 3.5 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.54 | mg | 59% |
| Iron (Fe) | 3.9 | mg | 22% |
| Magnesium (Mg) | 119 | mg | 28% |
| Manganese (Mn) | 1 | mg | 44% |
| Phosphorus (P) | 285 | mg | 23% |
| Potassium (K) | 224 | mg | 4.8% |
| Selenium (Se) | 33 | μg | 59% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 2.6 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Thiamin (B1) | 0.41 | mg | 34% |
| Riboflavin (B2) | 0.073 | mg | 5.6% |
| Niacin (B3) | 6 | mg | |
| Pantothenic acid (B5) | 1.3 | mg | 25% |
| Pyridoxine (B6) | 0.37 | mg | 22% |
| Folate equivalents | 42 | μg | 11% |
| Folate, natural | 42 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 42 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin E | 0.11 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.06 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.53 | mg | |
| Delta tocotrienol | 0.01 | mg | |
| Gamma tocopherol | 2.1 | mg | |
| Gamma tocotrienol | 0.01 | mg | |
| Vitamin K (Menaquinone-4) | 0.2 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 75 | g | 27% |
| Starch | 70 | g | |
| Sugars | 1.7 | g | |
| Glucose | 1.3 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.3 | g | |
| Maltose | 0.11 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 257 | mg | < 1% |
| Isoleucine | 473 | mg | < 1% |
| Leucine | 1537 | mg | < 1% |
| Lysine | 144 | mg | < 1% |
| Methionine | 319 | mg | < 1% |
| Phenylalanine | 675 | mg | < 1% |
| Threonine | 354 | mg | < 1% |
| Tryptophan | 170 | mg | < 1% |
| Valine | 584 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1282 | mg | |
| Arginine | 370 | mg | |
| Aspartic acid | 710 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2599 | mg | |
| Glycine | 271 | mg | |
| Proline | 911 | mg | |
| Serine | 782 | mg | |
| Tyrosine | 326 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.54 | g | 2.7% |
| Butyric Acid (C4) | 0.007 | g | |
| Caproic Acid (C6) | 0.001 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.008 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Pentadecylic Acid (C15) | 0.002 | g | |
| Palmitic Acid (C16) | 0.39 | g | |
| Heptadecylic Acid (C17) | 0.002 | g | |
| Stearic Acid (C18) | 0.071 | g | |
| Arachidic Acid (C20) | 0.015 | g | |
| Lignoceric Acid (C24) | 0.012 | g | |
| Monounsaturated fatty acids | 0.92 | g | |
| Myristoleic Acid (C14:1) | 0.002 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.007 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.9 | g | |
| Gadoleic Acid (C20:1) | 0.001 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0.001 | g | |
| Polyunsaturated fatty acids | 2.6 | g | 15% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 2.5 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.044 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 2 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.002 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.003 | g | |
| Trans-Linoleic Acid (C18:2) | 0.003 | g | |