Mollusks, cuttlefish, mixed species, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 158 | Kcal | |
| Protein | 32 | g | 65% |
| Fat | 1.4 | g | 1.8% |
| Carbohydrate | 1.6 | g | < 1% |
| Water | 61 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 180 | mg | 14% |
| Copper (Cu) | 1 | mg | 111% |
| Iron (Fe) | 11 | mg | 60% |
| Magnesium (Mg) | 60 | mg | 14% |
| Manganese (Mn) | 0.21 | mg | 9.1% |
| Phosphorus (P) | 580 | mg | 46% |
| Potassium (K) | 637 | mg | 14% |
| Selenium (Se) | 90 | μg | 163% |
| Sodium (Na) | 744 | mg | 32% |
| Zinc (Zn) | 3.5 | mg | 31% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 675 | IU | |
| Vitamin A retinol equivalents | 203 | μg | 23% |
| Retinol (preformed vitamin A) | 203 | μg | |
| Thiamin (B1) | 0.017 | mg | 1.4% |
| Riboflavin (B2) | 1.7 | mg | 133% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.9 | mg | 18% |
| Pyridoxine (B6) | 0.27 | mg | 16% |
| Cobalamin (B12) | 5.4 | μg | 225% |
| Folate equivalents | 24 | μg | 6% |
| Folate, natural | 24 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 24 | μg | |
| Vitamin C | 8.5 | mg | 9.4% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.6 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 624 | mg | 1.4% |
| Isoleucine | 1414 | mg | 1.6% |
| Leucine | 2287 | mg | 1.3% |
| Lysine | 2427 | mg | 1.8% |
| Methionine | 733 | mg | 1.2% |
| Phenylalanine | 1164 | mg | 1.1% |
| Threonine | 1398 | mg | 2.1% |
| Tryptophan | 364 | mg | 2.1% |
| Valine | 1419 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1964 | mg | |
| Arginine | 2370 | mg | |
| Aspartic acid | 3134 | mg | |
| Cystine | 0.43 | g | |
| Glutamic acid | 4417 | mg | |
| Glycine | 2032 | mg | |
| Proline | 1325 | mg | |
| Serine | 1455 | mg | |
| Tyrosine | 1039 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.24 | g | 1.2% |
| Myristic Acid (C14) | 0.024 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.088 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Polyunsaturated fatty acids | 0.27 | g | 1.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 78 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 132 | mg | |