Mollusks, cuttlefish, mixed species, cooked, moist heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 158 | Kcal | |
Protein | 32 | g | 65% |
Fat | 1.4 | g | 1.8% |
Carbohydrate | 1.6 | g | < 1% |
Water | 61 | g | 1.7% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 180 | mg | 14% |
Copper (Cu) | 1 | mg | 111% |
Iron (Fe) | 11 | mg | 60% |
Magnesium (Mg) | 60 | mg | 14% |
Manganese (Mn) | 0.21 | mg | 9.1% |
Phosphorus (P) | 580 | mg | 46% |
Potassium (K) | 637 | mg | 14% |
Selenium (Se) | 90 | μg | 163% |
Sodium (Na) | 744 | mg | 32% |
Zinc (Zn) | 3.5 | mg | 31% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 675 | IU | |
Vitamin A retinol equivalents | 203 | μg | 23% |
Retinol (preformed vitamin A) | 203 | μg | |
Thiamin (B1) | 0.017 | mg | 1.4% |
Riboflavin (B2) | 1.7 | mg | 133% |
Niacin (B3) | 2.2 | mg | |
Pantothenic acid (B5) | 0.9 | mg | 18% |
Pyridoxine (B6) | 0.27 | mg | 16% |
Cobalamin (B12) | 5.4 | μg | 225% |
Folate equivalents | 24 | μg | 6% |
Folate, natural | 24 | μg | |
Folic acid | 0 | μg | |
Total folates | 24 | μg | |
Vitamin C | 8.5 | mg | 9.4% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1.6 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 624 | mg | 1.4% |
Isoleucine | 1414 | mg | 1.6% |
Leucine | 2287 | mg | 1.3% |
Lysine | 2427 | mg | 1.8% |
Methionine | 733 | mg | 1.2% |
Phenylalanine | 1164 | mg | 1.1% |
Threonine | 1398 | mg | 2.1% |
Tryptophan | 364 | mg | 2.1% |
Valine | 1419 | mg | 1.2% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1964 | mg | |
Arginine | 2370 | mg | |
Aspartic acid | 3134 | mg | |
Cystine | 0.43 | g | |
Glutamic acid | 4417 | mg | |
Glycine | 2032 | mg | |
Proline | 1325 | mg | |
Serine | 1455 | mg | |
Tyrosine | 1039 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.24 | g | 1.2% |
Myristic Acid (C14) | 0.024 | g | |
Palmitic Acid (C16) | 0.12 | g | |
Stearic Acid (C18) | 0.088 | g | |
Monounsaturated fatty acids | 0.16 | g | |
Polyunsaturated fatty acids | 0.27 | g | 1.6% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 78 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 132 | mg |