Crustaceans, spiny lobster, mixed species, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 143 | Kcal | |
| Protein | 26 | g | 53% |
| Fat | 1.9 | g | 2.5% |
| Carbohydrate | 3.1 | g | 1.1% |
| Water | 67 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 63 | mg | 4.8% |
| Copper (Cu) | 0.42 | mg | 46% |
| Iron (Fe) | 1.4 | mg | 7.8% |
| Magnesium (Mg) | 51 | mg | 12% |
| Manganese (Mn) | 0.018 | mg | < 1% |
| Phosphorus (P) | 229 | mg | 18% |
| Potassium (K) | 208 | mg | 4.4% |
| Selenium (Se) | 59 | μg | 108% |
| Sodium (Na) | 227 | mg | 9.9% |
| Zinc (Zn) | 7.3 | mg | 66% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 20 | IU | |
| Vitamin A retinol equivalents | 6 | μg | < 1% |
| Retinol (preformed vitamin A) | 6 | μg | |
| Thiamin (B1) | 0.009 | mg | < 1% |
| Riboflavin (B2) | 0.056 | mg | 4.3% |
| Niacin (B3) | 4.9 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8.1% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Cobalamin (B12) | 4 | μg | 167% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 2.1 | mg | 2.3% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.1 | g | 1.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 537 | mg | 1.2% |
| Isoleucine | 1276 | mg | 1.5% |
| Leucine | 2092 | mg | 1.2% |
| Lysine | 2295 | mg | 1.7% |
| Methionine | 744 | mg | 1.2% |
| Phenylalanine | 1111 | mg | 1% |
| Threonine | 1065 | mg | 1.6% |
| Tryptophan | 368 | mg | 2.1% |
| Valine | 1238 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1492 | mg | |
| Arginine | 2303 | mg | |
| Aspartic acid | 2726 | mg | |
| Cystine | 0.3 | g | |
| Glutamic acid | 4496 | mg | |
| Glycine | 1589 | mg | |
| Proline | 870 | mg | |
| Serine | 1035 | mg | |
| Tyrosine | 879 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.3 | g | 1.5% |
| Myristic Acid (C14) | 0.008 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Stearic Acid (C18) | 0.1 | g | |
| Monounsaturated fatty acids | 0.35 | g | |
| Polyunsaturated fatty acids | 0.76 | g | 4.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 341 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 139 | mg | |