Crustaceans, spiny lobster, mixed species, cooked, moist heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 143 | Kcal | |
Protein | 26 | g | 53% |
Fat | 1.9 | g | 2.5% |
Carbohydrate | 3.1 | g | 1.1% |
Water | 67 | g | 1.8% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 63 | mg | 4.8% |
Copper (Cu) | 0.42 | mg | 46% |
Iron (Fe) | 1.4 | mg | 7.8% |
Magnesium (Mg) | 51 | mg | 12% |
Manganese (Mn) | 0.018 | mg | < 1% |
Phosphorus (P) | 229 | mg | 18% |
Potassium (K) | 208 | mg | 4.4% |
Selenium (Se) | 59 | μg | 108% |
Sodium (Na) | 227 | mg | 9.9% |
Zinc (Zn) | 7.3 | mg | 66% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 20 | IU | |
Vitamin A retinol equivalents | 6 | μg | < 1% |
Retinol (preformed vitamin A) | 6 | μg | |
Thiamin (B1) | 0.009 | mg | < 1% |
Riboflavin (B2) | 0.056 | mg | 4.3% |
Niacin (B3) | 4.9 | mg | |
Pantothenic acid (B5) | 0.4 | mg | 8.1% |
Pyridoxine (B6) | 0.17 | mg | 10% |
Cobalamin (B12) | 4 | μg | 167% |
Folate equivalents | 1 | μg | < 1% |
Folate, natural | 1 | μg | |
Folic acid | 0 | μg | |
Total folates | 1 | μg | |
Vitamin C | 2.1 | mg | 2.3% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.1 | g | 1.1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 537 | mg | 1.2% |
Isoleucine | 1276 | mg | 1.5% |
Leucine | 2092 | mg | 1.2% |
Lysine | 2295 | mg | 1.7% |
Methionine | 744 | mg | 1.2% |
Phenylalanine | 1111 | mg | 1% |
Threonine | 1065 | mg | 1.6% |
Tryptophan | 368 | mg | 2.1% |
Valine | 1238 | mg | 1.1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1492 | mg | |
Arginine | 2303 | mg | |
Aspartic acid | 2726 | mg | |
Cystine | 0.3 | g | |
Glutamic acid | 4496 | mg | |
Glycine | 1589 | mg | |
Proline | 870 | mg | |
Serine | 1035 | mg | |
Tyrosine | 879 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.3 | g | 1.5% |
Myristic Acid (C14) | 0.008 | g | |
Palmitic Acid (C16) | 0.19 | g | |
Stearic Acid (C18) | 0.1 | g | |
Monounsaturated fatty acids | 0.35 | g | |
Polyunsaturated fatty acids | 0.76 | g | 4.4% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 341 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 139 | mg |