Crustaceans, crab, queen, cooked, moist heat

Macros

NutrientAmount% Daily Value
Calories115Kcal
Protein24g
47%
Fat1.5g
1.9%
Carbohydrate0g
< 1%
Water75g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)33mg
2.5%
Copper (Cu)0.62mg
69%
Iron (Fe)2.9mg
16%
Magnesium (Mg)63mg
15%
Manganese (Mn)0.037mg
1.6%
Phosphorus (P)128mg
10%
Potassium (K)200mg
4.3%
Selenium (Se)44μg
81%
Sodium (Na)691mg
30%
Zinc (Zn)3.6mg
33%

Vitamins

NutrientAmount% Daily Value
Vitamin A173IU
Vitamin A retinol equivalents52μg
5.8%
Retinol (preformed vitamin A)52μg
Thiamin (B1)0.097mg
8.1%
Riboflavin (B2)0.24mg
19%
Niacin (B3)2.9mg
Pantothenic acid (B5)0.4mg
8.1%
Pyridoxine (B6)0.17mg
10%
Cobalamin (B12)10μg
433%
Folate equivalents42μg
11%
Folate, natural42μg
Folic acid0μg
Total folates42μg
Vitamin C7.2mg
8%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine482mg
1.1%
Isoleucine1146mg
1.3%
Leucine1878mg
1.1%
Lysine2061mg
1.6%
Methionine668mg
1.1%
Phenylalanine998mg
< 1%
Threonine956mg
1.5%
Tryptophan330mg
1.9%
Valine1112mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1340mg
Arginine2068mg
Aspartic acid2448mg
Cystine0.27g
Glutamic acid4038mg
Glycine1427mg
Proline782mg
Serine930mg
Tyrosine789mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.18g
< 1%
Myristic Acid (C14)0.005g
Palmitic Acid (C16)0.15g
Stearic Acid (C18)0.026g
Monounsaturated fatty acids0.33g
Polyunsaturated fatty acids0.54g
3.2%
Eicosapentaenoic Acid (EPA) (C20:5w3)332mg
Docosahexaenoic Acid (DHA) (C22:6w3)145mg