Crustaceans, crab, queen, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 115 | Kcal | |
| Protein | 24 | g | 47% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0.62 | mg | 69% |
| Iron (Fe) | 2.9 | mg | 16% |
| Magnesium (Mg) | 63 | mg | 15% |
| Manganese (Mn) | 0.037 | mg | 1.6% |
| Phosphorus (P) | 128 | mg | 10% |
| Potassium (K) | 200 | mg | 4.3% |
| Selenium (Se) | 44 | μg | 81% |
| Sodium (Na) | 691 | mg | 30% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 173 | IU | |
| Vitamin A retinol equivalents | 52 | μg | 5.8% |
| Retinol (preformed vitamin A) | 52 | μg | |
| Thiamin (B1) | 0.097 | mg | 8.1% |
| Riboflavin (B2) | 0.24 | mg | 19% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8.1% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Cobalamin (B12) | 10 | μg | 433% |
| Folate equivalents | 42 | μg | 11% |
| Folate, natural | 42 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 42 | μg | |
| Vitamin C | 7.2 | mg | 8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 482 | mg | 1.1% |
| Isoleucine | 1146 | mg | 1.3% |
| Leucine | 1878 | mg | 1.1% |
| Lysine | 2061 | mg | 1.6% |
| Methionine | 668 | mg | 1.1% |
| Phenylalanine | 998 | mg | < 1% |
| Threonine | 956 | mg | 1.5% |
| Tryptophan | 330 | mg | 1.9% |
| Valine | 1112 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1340 | mg | |
| Arginine | 2068 | mg | |
| Aspartic acid | 2448 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 4038 | mg | |
| Glycine | 1427 | mg | |
| Proline | 782 | mg | |
| Serine | 930 | mg | |
| Tyrosine | 789 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.026 | g | |
| Monounsaturated fatty acids | 0.33 | g | |
| Polyunsaturated fatty acids | 0.54 | g | 3.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 332 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 145 | mg | |