Crustaceans, crab, queen, cooked, moist heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 115 | Kcal | |
Protein | 24 | g | 47% |
Fat | 1.5 | g | 1.9% |
Carbohydrate | 0 | g | < 1% |
Water | 75 | g | 2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 33 | mg | 2.5% |
Copper (Cu) | 0.62 | mg | 69% |
Iron (Fe) | 2.9 | mg | 16% |
Magnesium (Mg) | 63 | mg | 15% |
Manganese (Mn) | 0.037 | mg | 1.6% |
Phosphorus (P) | 128 | mg | 10% |
Potassium (K) | 200 | mg | 4.3% |
Selenium (Se) | 44 | μg | 81% |
Sodium (Na) | 691 | mg | 30% |
Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 173 | IU | |
Vitamin A retinol equivalents | 52 | μg | 5.8% |
Retinol (preformed vitamin A) | 52 | μg | |
Thiamin (B1) | 0.097 | mg | 8.1% |
Riboflavin (B2) | 0.24 | mg | 19% |
Niacin (B3) | 2.9 | mg | |
Pantothenic acid (B5) | 0.4 | mg | 8.1% |
Pyridoxine (B6) | 0.17 | mg | 10% |
Cobalamin (B12) | 10 | μg | 433% |
Folate equivalents | 42 | μg | 11% |
Folate, natural | 42 | μg | |
Folic acid | 0 | μg | |
Total folates | 42 | μg | |
Vitamin C | 7.2 | mg | 8% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 482 | mg | 1.1% |
Isoleucine | 1146 | mg | 1.3% |
Leucine | 1878 | mg | 1.1% |
Lysine | 2061 | mg | 1.6% |
Methionine | 668 | mg | 1.1% |
Phenylalanine | 998 | mg | < 1% |
Threonine | 956 | mg | 1.5% |
Tryptophan | 330 | mg | 1.9% |
Valine | 1112 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1340 | mg | |
Arginine | 2068 | mg | |
Aspartic acid | 2448 | mg | |
Cystine | 0.27 | g | |
Glutamic acid | 4038 | mg | |
Glycine | 1427 | mg | |
Proline | 782 | mg | |
Serine | 930 | mg | |
Tyrosine | 789 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.18 | g | < 1% |
Myristic Acid (C14) | 0.005 | g | |
Palmitic Acid (C16) | 0.15 | g | |
Stearic Acid (C18) | 0.026 | g | |
Monounsaturated fatty acids | 0.33 | g | |
Polyunsaturated fatty acids | 0.54 | g | 3.2% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 332 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 145 | mg |