Crustaceans, crab, dungeness, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 110 | Kcal | |
| Protein | 22 | g | 45% |
| Fat | 1.2 | g | 1.6% |
| Carbohydrate | 0.95 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 59 | mg | 4.5% |
| Copper (Cu) | 0.73 | mg | 82% |
| Iron (Fe) | 0.43 | mg | 2.4% |
| Magnesium (Mg) | 58 | mg | 14% |
| Manganese (Mn) | 0.097 | mg | 4.2% |
| Phosphorus (P) | 175 | mg | 14% |
| Potassium (K) | 408 | mg | 8.7% |
| Selenium (Se) | 48 | μg | 87% |
| Sodium (Na) | 378 | mg | 16% |
| Zinc (Zn) | 5.5 | mg | 50% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 104 | IU | |
| Vitamin A retinol equivalents | 31 | μg | 3.4% |
| Retinol (preformed vitamin A) | 31 | μg | |
| Thiamin (B1) | 0.057 | mg | 4.7% |
| Riboflavin (B2) | 0.2 | mg | 16% |
| Niacin (B3) | 3.6 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8.1% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Cobalamin (B12) | 10 | μg | 433% |
| Folate equivalents | 42 | μg | 11% |
| Folate, natural | 42 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 42 | μg | |
| Vitamin C | 3.6 | mg | 4% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.95 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 454 | mg | 1% |
| Isoleucine | 1079 | mg | 1.2% |
| Leucine | 1768 | mg | 1% |
| Lysine | 1939 | mg | 1.5% |
| Methionine | 629 | mg | < 1% |
| Phenylalanine | 939 | mg | < 1% |
| Threonine | 900 | mg | 1.4% |
| Tryptophan | 311 | mg | 1.8% |
| Valine | 1046 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1261 | mg | |
| Arginine | 1946 | mg | |
| Aspartic acid | 2303 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3800 | mg | |
| Glycine | 1343 | mg | |
| Proline | 736 | mg | |
| Serine | 875 | mg | |
| Tyrosine | 743 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.053 | g | |
| Monounsaturated fatty acids | 0.21 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 281 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 113 | mg | |