Fish, tuna, yellowfin, fresh, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories130Kcal
Protein29g
58%
Fat0.59g
< 1%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.043mg
4.8%
Iron (Fe)0.92mg
5.1%
Magnesium (Mg)42mg
10%
Manganese (Mn)0.013mg
< 1%
Phosphorus (P)333mg
27%
Potassium (K)527mg
11%
Selenium (Se)108μg
197%
Sodium (Na)54mg
2.3%
Zinc (Zn)0.45mg
4.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A65IU
Vitamin A retinol equivalents22μg
2.4%
Retinol (preformed vitamin A)22μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.14mg
11%
Niacin (B3)22mg
Pantothenic acid (B5)0.33mg
6.7%
Pyridoxine (B6)1mg
61%
Choline78mg
Cobalamin (B12)2.4μg
100%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)82IU
Vitamin D (D2 + D3)2μg
Cholecalciferol (D3)2μg
Vitamin E0.29mg
1.9%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine822mg
1.9%
Isoleucine1287mg
1.5%
Leucine2270mg
1.3%
Lysine2565mg
2%
Methionine827mg
1.3%
Phenylalanine1091mg
1%
Threonine1224mg
1.9%
Tryptophan313mg
1.8%
Valine1438mg
1.3%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1689mg
Arginine1671mg
Aspartic acid2860mg
Cystine0.3g
Glutamic acid4168mg
Glycine1340mg
Proline988mg
Serine1140mg
Tyrosine943mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.21g
1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0.004g
Palmitic Acid (C16)0.13g
Heptadecylic Acid (C17)0.005g
Stearic Acid (C18)0.054g
Arachidic Acid (C20)0.001g
Lignoceric Acid (C24)0.001g
Monounsaturated fatty acids0.14g
Myristoleic Acid (C14:1)0.001g
Pentadecanoic Acid (C15:1)0.002g
Heptadecenoic Acid (C17:1)0.002g
Gadoleic Acid (C20:1)0.002g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids0.18g
1%
Eicosadienoic Acid (C20:2w6)2mg
Eicosapentaenoic Acid (EPA) (C20:5w3)15mg
Docosatetraenoic Acid (C22:4w6)2mg
Docosahexaenoic Acid (DHA) (C22:6w3)105mg
Trans fatty acids0.02g