Fish, tuna, yellowfin, fresh, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 130 | Kcal | |
| Protein | 29 | g | 58% |
| Fat | 0.59 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 69 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.043 | mg | 4.8% |
| Iron (Fe) | 0.92 | mg | 5.1% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 333 | mg | 27% |
| Potassium (K) | 527 | mg | 11% |
| Selenium (Se) | 108 | μg | 197% |
| Sodium (Na) | 54 | mg | 2.3% |
| Zinc (Zn) | 0.45 | mg | 4.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 65 | IU | |
| Vitamin A retinol equivalents | 22 | μg | 2.4% |
| Retinol (preformed vitamin A) | 22 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 22 | mg | |
| Pantothenic acid (B5) | 0.33 | mg | 6.7% |
| Pyridoxine (B6) | 1 | mg | 61% |
| Choline | 78 | mg | |
| Cobalamin (B12) | 2.4 | μg | 100% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 82 | IU | |
| Vitamin D (D2 + D3) | 2 | μg | |
| Cholecalciferol (D3) | 2 | μg | |
| Vitamin E | 0.29 | mg | 1.9% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 822 | mg | 1.9% |
| Isoleucine | 1287 | mg | 1.5% |
| Leucine | 2270 | mg | 1.3% |
| Lysine | 2565 | mg | 2% |
| Methionine | 827 | mg | 1.3% |
| Phenylalanine | 1091 | mg | 1% |
| Threonine | 1224 | mg | 1.9% |
| Tryptophan | 313 | mg | 1.8% |
| Valine | 1438 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1689 | mg | |
| Arginine | 1671 | mg | |
| Aspartic acid | 2860 | mg | |
| Cystine | 0.3 | g | |
| Glutamic acid | 4168 | mg | |
| Glycine | 1340 | mg | |
| Proline | 988 | mg | |
| Serine | 1140 | mg | |
| Tyrosine | 943 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.21 | g | 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Pentadecylic Acid (C15) | 0.004 | g | |
| Palmitic Acid (C16) | 0.13 | g | |
| Heptadecylic Acid (C17) | 0.005 | g | |
| Stearic Acid (C18) | 0.054 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0.001 | g | |
| Monounsaturated fatty acids | 0.14 | g | |
| Myristoleic Acid (C14:1) | 0.001 | g | |
| Pentadecanoic Acid (C15:1) | 0.002 | g | |
| Heptadecenoic Acid (C17:1) | 0.002 | g | |
| Gadoleic Acid (C20:1) | 0.002 | g | |
| Nervonic Acid (C24:1) | 0.01 | g | |
| Polyunsaturated fatty acids | 0.18 | g | 1% |
| Eicosadienoic Acid (C20:2w6) | 2 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 15 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 105 | mg | |
| Trans fatty acids | 0.02 | g | |