Fish, tuna, skipjack, fresh, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 132 | Kcal | |
| Protein | 28 | g | 56% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 62 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 1.6 | mg | 8.9% |
| Magnesium (Mg) | 44 | mg | 10% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 285 | mg | 23% |
| Potassium (K) | 522 | mg | 11% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 47 | mg | 2% |
| Zinc (Zn) | 1.1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 60 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 18 | μg | |
| Thiamin (B1) | 0.038 | mg | 3.2% |
| Riboflavin (B2) | 0.12 | mg | 9.4% |
| Niacin (B3) | 19 | mg | |
| Pantothenic acid (B5) | 0.49 | mg | 9.7% |
| Pyridoxine (B6) | 0.98 | mg | 58% |
| Cobalamin (B12) | 2.2 | μg | 92% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 1 | mg | 1.1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 830 | mg | 1.9% |
| Isoleucine | 1300 | mg | 1.5% |
| Leucine | 2293 | mg | 1.3% |
| Lysine | 2590 | mg | 2% |
| Methionine | 835 | mg | 1.3% |
| Phenylalanine | 1101 | mg | 1% |
| Threonine | 1237 | mg | 1.9% |
| Tryptophan | 316 | mg | 1.8% |
| Valine | 1453 | mg | 1.3% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1706 | mg | |
| Arginine | 1688 | mg | |
| Aspartic acid | 2888 | mg | |
| Cystine | 0.3 | g | |
| Glutamic acid | 4210 | mg | |
| Glycine | 1354 | mg | |
| Proline | 997 | mg | |
| Serine | 1151 | mg | |
| Tyrosine | 952 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.42 | g | 2.1% |
| Myristic Acid (C14) | 0.051 | g | |
| Palmitic Acid (C16) | 0.3 | g | |
| Stearic Acid (C18) | 0.07 | g | |
| Monounsaturated fatty acids | 0.24 | g | |
| Polyunsaturated fatty acids | 0.4 | g | 2.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 91 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 237 | mg | |