Fish, trout, mixed species, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories190Kcal
Protein27g
53%
Fat8.5g
11%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)55mg
4.2%
Copper (Cu)0.24mg
27%
Iron (Fe)1.9mg
11%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)1.1mg
47%
Phosphorus (P)314mg
25%
Potassium (K)463mg
9.9%
Selenium (Se)16μg
29%
Sodium (Na)67mg
2.9%
Zinc (Zn)0.85mg
7.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A63IU
Vitamin A retinol equivalents19μg
2.1%
Retinol (preformed vitamin A)19μg
Thiamin (B1)0.43mg
35%
Riboflavin (B2)0.42mg
33%
Niacin (B3)5.8mg
Pantothenic acid (B5)2.2mg
45%
Pyridoxine (B6)0.23mg
14%
Cobalamin (B12)7.5μg
313%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0.5mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine784mg
1.8%
Isoleucine1227mg
1.4%
Leucine2164mg
1.3%
Lysine2446mg
1.9%
Methionine788mg
1.2%
Phenylalanine1040mg
< 1%
Threonine1167mg
1.8%
Tryptophan298mg
1.7%
Valine1372mg
1.2%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1610mg
Arginine1593mg
Aspartic acid2727mg
Cystine0.29g
Glutamic acid3975mg
Glycine1278mg
Proline942mg
Serine1086mg
Tyrosine899mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.5g
7.4%
Myristic Acid (C14)0.24g
Palmitic Acid (C16)1g
Stearic Acid (C18)0.19g
Monounsaturated fatty acids4.2g
Polyunsaturated fatty acids1.9g
11%
Eicosapentaenoic Acid (EPA) (C20:5w3)259mg
Docosahexaenoic Acid (DHA) (C22:6w3)677mg