Fish, trout, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 190 | Kcal | |
| Protein | 27 | g | 53% |
| Fat | 8.5 | g | 11% |
| Carbohydrate | 0 | g | < 1% |
| Water | 63 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 55 | mg | 4.2% |
| Copper (Cu) | 0.24 | mg | 27% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 1.1 | mg | 47% |
| Phosphorus (P) | 314 | mg | 25% |
| Potassium (K) | 463 | mg | 9.9% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 67 | mg | 2.9% |
| Zinc (Zn) | 0.85 | mg | 7.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 63 | IU | |
| Vitamin A retinol equivalents | 19 | μg | 2.1% |
| Retinol (preformed vitamin A) | 19 | μg | |
| Thiamin (B1) | 0.43 | mg | 35% |
| Riboflavin (B2) | 0.42 | mg | 33% |
| Niacin (B3) | 5.8 | mg | |
| Pantothenic acid (B5) | 2.2 | mg | 45% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Cobalamin (B12) | 7.5 | μg | 313% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0.5 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 784 | mg | 1.8% |
| Isoleucine | 1227 | mg | 1.4% |
| Leucine | 2164 | mg | 1.3% |
| Lysine | 2446 | mg | 1.9% |
| Methionine | 788 | mg | 1.2% |
| Phenylalanine | 1040 | mg | < 1% |
| Threonine | 1167 | mg | 1.8% |
| Tryptophan | 298 | mg | 1.7% |
| Valine | 1372 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1610 | mg | |
| Arginine | 1593 | mg | |
| Aspartic acid | 2727 | mg | |
| Cystine | 0.29 | g | |
| Glutamic acid | 3975 | mg | |
| Glycine | 1278 | mg | |
| Proline | 942 | mg | |
| Serine | 1086 | mg | |
| Tyrosine | 899 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.5 | g | 7.4% |
| Myristic Acid (C14) | 0.24 | g | |
| Palmitic Acid (C16) | 1 | g | |
| Stearic Acid (C18) | 0.19 | g | |
| Monounsaturated fatty acids | 4.2 | g | |
| Polyunsaturated fatty acids | 1.9 | g | 11% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 259 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 677 | mg | |