Fish, sunfish, pumpkin seed, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 114 | Kcal | |
Protein | 25 | g | 50% |
Fat | 0.9 | g | 1.2% |
Carbohydrate | 0 | g | < 1% |
Water | 74 | g | 2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 103 | mg | 7.9% |
Copper (Cu) | 0.39 | mg | 43% |
Iron (Fe) | 1.5 | mg | 8.6% |
Magnesium (Mg) | 38 | mg | 9% |
Manganese (Mn) | 0.9 | mg | 39% |
Phosphorus (P) | 231 | mg | 18% |
Potassium (K) | 449 | mg | 9.6% |
Selenium (Se) | 16 | μg | 29% |
Sodium (Na) | 103 | mg | 4.5% |
Zinc (Zn) | 2 | mg | 18% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 58 | IU | |
Vitamin A retinol equivalents | 17 | μg | 1.9% |
Retinol (preformed vitamin A) | 17 | μg | |
Thiamin (B1) | 0.092 | mg | 7.7% |
Riboflavin (B2) | 0.085 | mg | 6.5% |
Niacin (B3) | 1.5 | mg | |
Pantothenic acid (B5) | 0.87 | mg | 17% |
Pyridoxine (B6) | 0.14 | mg | 8.1% |
Cobalamin (B12) | 2.3 | μg | 96% |
Folate equivalents | 17 | μg | 4.3% |
Folate, natural | 17 | μg | |
Folic acid | 0 | μg | |
Total folates | 17 | μg | |
Vitamin C | 1 | mg | 1.1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 732 | mg | 1.7% |
Isoleucine | 1146 | mg | 1.3% |
Leucine | 2022 | mg | 1.2% |
Lysine | 2284 | mg | 1.7% |
Methionine | 736 | mg | 1.2% |
Phenylalanine | 971 | mg | < 1% |
Threonine | 1090 | mg | 1.7% |
Tryptophan | 279 | mg | 1.6% |
Valine | 1281 | mg | 1.1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1504 | mg | |
Arginine | 1488 | mg | |
Aspartic acid | 2547 | mg | |
Cystine | 0.27 | g | |
Glutamic acid | 3713 | mg | |
Glycine | 1194 | mg | |
Proline | 879 | mg | |
Serine | 1015 | mg | |
Tyrosine | 840 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.18 | g | < 1% |
Myristic Acid (C14) | 0.015 | g | |
Palmitic Acid (C16) | 0.13 | g | |
Stearic Acid (C18) | 0.036 | g | |
Monounsaturated fatty acids | 0.15 | g | |
Polyunsaturated fatty acids | 0.32 | g | 1.9% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 47 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 92 | mg |