Fish, sucker, white, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories119Kcal
Protein21g
43%
Fat3g
3.8%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)90mg
6.9%
Copper (Cu)0.25mg
28%
Iron (Fe)1.7mg
9.3%
Magnesium (Mg)38mg
9%
Manganese (Mn)0.77mg
33%
Phosphorus (P)269mg
22%
Potassium (K)487mg
10%
Selenium (Se)16μg
29%
Sodium (Na)51mg
2.2%
Zinc (Zn)0.96mg
8.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A196IU
Vitamin A retinol equivalents59μg
6.6%
Retinol (preformed vitamin A)59μg
Thiamin (B1)0.012mg
1%
Riboflavin (B2)0.085mg
6.5%
Niacin (B3)1.5mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.23mg
14%
Cobalamin (B12)2.3μg
96%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine633mg
1.5%
Isoleucine990mg
1.1%
Leucine1746mg
1%
Lysine1973mg
1.5%
Methionine636mg
1%
Phenylalanine839mg
< 1%
Threonine942mg
1.4%
Tryptophan241mg
1.4%
Valine1107mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1300mg
Arginine1286mg
Aspartic acid2200mg
Cystine0.23g
Glutamic acid3208mg
Glycine1031mg
Proline760mg
Serine877mg
Tyrosine725mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.58g
2.9%
Myristic Acid (C14)0.062g
Palmitic Acid (C16)0.43g
Stearic Acid (C18)0.085g
Monounsaturated fatty acids0.91g
Polyunsaturated fatty acids1g
6.1%
Eicosapentaenoic Acid (EPA) (C20:5w3)244mg
Docosahexaenoic Acid (DHA) (C22:6w3)371mg