Fish, sucker, white, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 119 | Kcal | |
Protein | 21 | g | 43% |
Fat | 3 | g | 3.8% |
Carbohydrate | 0 | g | < 1% |
Water | 74 | g | 2% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 90 | mg | 6.9% |
Copper (Cu) | 0.25 | mg | 28% |
Iron (Fe) | 1.7 | mg | 9.3% |
Magnesium (Mg) | 38 | mg | 9% |
Manganese (Mn) | 0.77 | mg | 33% |
Phosphorus (P) | 269 | mg | 22% |
Potassium (K) | 487 | mg | 10% |
Selenium (Se) | 16 | μg | 29% |
Sodium (Na) | 51 | mg | 2.2% |
Zinc (Zn) | 0.96 | mg | 8.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 196 | IU | |
Vitamin A retinol equivalents | 59 | μg | 6.6% |
Retinol (preformed vitamin A) | 59 | μg | |
Thiamin (B1) | 0.012 | mg | 1% |
Riboflavin (B2) | 0.085 | mg | 6.5% |
Niacin (B3) | 1.5 | mg | |
Pantothenic acid (B5) | 0.87 | mg | 17% |
Pyridoxine (B6) | 0.23 | mg | 14% |
Cobalamin (B12) | 2.3 | μg | 96% |
Folate equivalents | 17 | μg | 4.3% |
Folate, natural | 17 | μg | |
Folic acid | 0 | μg | |
Total folates | 17 | μg | |
Vitamin C | 0 | mg | < 1% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 633 | mg | 1.5% |
Isoleucine | 990 | mg | 1.1% |
Leucine | 1746 | mg | 1% |
Lysine | 1973 | mg | 1.5% |
Methionine | 636 | mg | 1% |
Phenylalanine | 839 | mg | < 1% |
Threonine | 942 | mg | 1.4% |
Tryptophan | 241 | mg | 1.4% |
Valine | 1107 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1300 | mg | |
Arginine | 1286 | mg | |
Aspartic acid | 2200 | mg | |
Cystine | 0.23 | g | |
Glutamic acid | 3208 | mg | |
Glycine | 1031 | mg | |
Proline | 760 | mg | |
Serine | 877 | mg | |
Tyrosine | 725 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.58 | g | 2.9% |
Myristic Acid (C14) | 0.062 | g | |
Palmitic Acid (C16) | 0.43 | g | |
Stearic Acid (C18) | 0.085 | g | |
Monounsaturated fatty acids | 0.91 | g | |
Polyunsaturated fatty acids | 1 | g | 6.1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 244 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 371 | mg |