Fish, sucker, white, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 119 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 3 | g | 3.8% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 90 | mg | 6.9% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iron (Fe) | 1.7 | mg | 9.3% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.77 | mg | 33% |
| Phosphorus (P) | 269 | mg | 22% |
| Potassium (K) | 487 | mg | 10% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 51 | mg | 2.2% |
| Zinc (Zn) | 0.96 | mg | 8.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 196 | IU | |
| Vitamin A retinol equivalents | 59 | μg | 6.6% |
| Retinol (preformed vitamin A) | 59 | μg | |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.085 | mg | 6.5% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Cobalamin (B12) | 2.3 | μg | 96% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 633 | mg | 1.5% |
| Isoleucine | 990 | mg | 1.1% |
| Leucine | 1746 | mg | 1% |
| Lysine | 1973 | mg | 1.5% |
| Methionine | 636 | mg | 1% |
| Phenylalanine | 839 | mg | < 1% |
| Threonine | 942 | mg | 1.4% |
| Tryptophan | 241 | mg | 1.4% |
| Valine | 1107 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1300 | mg | |
| Arginine | 1286 | mg | |
| Aspartic acid | 2200 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3208 | mg | |
| Glycine | 1031 | mg | |
| Proline | 760 | mg | |
| Serine | 877 | mg | |
| Tyrosine | 725 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.58 | g | 2.9% |
| Myristic Acid (C14) | 0.062 | g | |
| Palmitic Acid (C16) | 0.43 | g | |
| Stearic Acid (C18) | 0.085 | g | |
| Monounsaturated fatty acids | 0.91 | g | |
| Polyunsaturated fatty acids | 1 | g | 6.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 244 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 371 | mg | |